| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
|
Run/Walk |
1.7 mi |
19:28 |
11:28 |
 |
| 5/3/2018 |
Run |
|
Easy |
3.7 mi |
34:30 |
9:20 |
|
| 4/30/2018 |
Run |
|
Recovery |
3.3 mi |
40:41 |
12:20 |
|
| 4/28/2018 |
Run |
|
Long |
11.3 mi |
2:13:13 |
11:48 |
|
| 4/27/2018 |
Run |
|
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 4/26/2018 |
Run |
|
Easy |
3.4 mi |
34:19 |
10:06 |
|
| 4/24/2018 |
Run |
|
Easy |
2.7 mi |
27:18 |
10:07 |
|
| 4/2/2018 |
Run |
|
Recovery |
3.1 mi |
32:38 |
10:32 |
|
| 3/31/2018 |
Run |
|
Easy |
5.0 mi |
48:20 |
9:41 |
|
| 3/28/2018 |
Run |
|
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 3/24/2018 |
Run |
|
Sorta Long Run |
8.7 mi |
1:31:14 |
10:30 |
|
| 3/23/2018 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 3/22/2018 |
Run |
|
Recovery |
1.0 mi |
12:03 |
12:03 |
|
| 3/22/2018 |
Run |
|
Pace Run |
3.2 mi |
28:39 |
8:58 |
|
| 3/17/2018 |
Run |
|
Sorta Long Run |
8.2 mi |
1:22:54 |
10:07 |
|
| 3/16/2018 |
Run |
|
Recovery |
2.5 mi |
28:39 |
11:28 |
|
| 3/15/2018 |
Run |
|
Easy |
5.6 mi |
55:52 |
9:59 |
|
| 3/13/2018 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/10/2018 |
Run |
|
Easy |
4.2 mi |
44:17 |
10:33 |
|
| 3/6/2018 |
Run |
|
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 3/3/2018 |
Run |
|
Race |
3.1 mi |
29:05 |
9:25 |
|
| 2/28/2018 |
Run |
|
Easy |
2.1 mi |
19:37 |
9:21 |
|
| 2/25/2018 |
Run |
|
Run with kids |
3.1 mi |
28:49 |
9:18 |
|
| 2/24/2018 |
Run |
|
Sorta Long Run |
7.1 mi |
1:12:52 |
10:16 |
|
| 2/22/2018 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/19/2018 |
Run |
|
Run with kids |
4.0 mi |
42:34 |
10:37 |
|
| 2/11/2018 |
Run |
|
Recovery |
2.3 mi |
26:06 |
11:21 |
|
| 2/8/2018 |
Run |
|
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 1/22/2018 |
Run |
|
Recovery |
2.0 mi |
25:48 |
12:54 |
|
| 1/21/2018 |
Run |
|
Easy |
3.6 mi |
35:20 |
9:49 |
|
| 1/20/2018 |
Run |
|
Run/Walk |
5.7 mi |
1:04:56 |
11:24 |
|
| 1/18/2018 |
Run |
|
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 1/15/2018 |
Run |
|
Recovery |
2.0 mi |
27:06 |
13:33 |
|
| 1/14/2018 |
Run |
|
Easy |
3.2 mi |
36:55 |
11:33 |
|
| 1/13/2018 |
Run |
|
Run with kids |
3.0 mi |
45:00 |
15:00 |
|
| 1/6/2018 |
Run |
|
Recovery |
4.1 mi |
50:23 |
12:18 |
|
| 1/3/2018 |
Run |
|
Easy |
1.0 mi |
10:04 |
10:05 |
|
| 1/1/2018 |
Run |
|
Easy |
1.0 mi |
10:45 |
10:46 |
|
| 8/19/2017 |
Run |
|
Run with Dog |
2.5 mi |
44:57 |
17:59 |
|
| 8/10/2017 |
Run |
|
Sorta Long Run |
6.0 mi |
1:16:14 |
12:43 |
|
| 8/8/2017 |
Run |
|
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 8/5/2017 |
Run |
|
Sorta Long Run |
6.0 mi |
1:09:53 |
11:39 |
|
| 8/4/2017 |
Run |
|
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 8/3/2017 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 8/1/2017 |
Run |
|
Recovery |
3.0 mi |
34:16 |
11:26 |
|
| 7/24/2017 |
Run |
|
Run with kids |
2.4 mi |
27:33 |
11:29 |
|
| 6/22/2017 |
Run |
|
Easy |
5.3 mi |
59:46 |
11:17 |
|
| 3/28/2017 |
Run |
|
Easy |
5.5 mi |
55:34 |
10:07 |
|
| 2/25/2017 |
Run |
|
Race |
26.2 mi |
4:27:38 |
10:13 |
|
| 2/24/2017 |
Run |
|
Recovery |
1.5 mi |
14:52 |
9:55 |
|
| 2/18/2017 |
Run |
|
Long |
10.0 mi |
1:37:09 |
9:43 |
|
| 2/16/2017 |
Run |
|
Sorta Long Run |
6.0 mi |
55:45 |
9:17 |
|
| 2/12/2017 |
Run |
|
Long |
22.0 mi |
3:51:42 |
10:32 |
|
| 2/9/2017 |
Run |
|
Sorta Long Run |
6.5 mi |
1:02:54 |
9:41 |
|
| 2/7/2017 |
Run |
|
Sorta Long Run |
6.6 mi |
1:05:05 |
9:52 |
|
|