| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2019 |
Run |
|
warmup/cooldown |
2.0 mi |
26:05 |
13:03 |
 |
| 8/13/2019 |
Run |
|
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 8/9/2019 |
Run |
|
warmup/cooldown |
2.1 mi |
29:48 |
14:08 |
|
| 8/9/2019 |
Run |
|
Easy |
4.1 mi |
44:09 |
10:47 |
|
| 8/7/2019 |
Run |
|
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 8/6/2019 |
Run |
|
Recovery |
2.1 mi |
26:06 |
12:26 |
|
| 8/6/2019 |
Run |
|
Recovery |
4.0 mi |
50:02 |
12:25 |
|
| 8/3/2019 |
Run |
|
Recovery |
2.3 mi |
32:15 |
14:02 |
|
| 8/3/2019 |
Run |
|
Recovery |
6.0 mi |
1:03:49 |
10:39 |
|
| 8/1/2019 |
Run |
|
Recovery |
5.2 mi |
1:00:16 |
11:36 |
|
| 7/30/2019 |
Run |
|
Recovery |
5.1 mi |
58:39 |
11:31 |
|
| 7/29/2019 |
Run |
|
Recovery |
3.5 mi |
42:51 |
12:15 |
|
| 7/28/2019 |
Run |
|
Easy |
2.1 mi |
21:09 |
10:05 |
|
| 7/16/2019 |
Run |
|
Recovery |
3.0 mi |
34:49 |
11:37 |
|
| 7/13/2019 |
Run |
|
Sorta Long Run |
6.0 mi |
1:06:00 |
11:01 |
|
| 7/12/2019 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 6/25/2019 |
Run |
|
Recovery |
2.5 mi |
35:56 |
14:23 |
|
| 6/25/2019 |
Run |
|
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 6/20/2019 |
Run |
|
Easy |
5.1 mi |
54:53 |
10:46 |
|
| 6/18/2019 |
Run |
|
Recovery |
3.1 mi |
35:38 |
11:30 |
|
| 5/30/2019 |
Run |
|
Recovery |
6.3 mi |
1:30:56 |
14:27 |
|
| 5/10/2019 |
Run |
|
Easy |
5.1 mi |
51:24 |
10:05 |
|
| 5/7/2019 |
Run |
|
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 5/2/2019 |
Run |
|
Easy |
4.5 mi |
44:16 |
9:51 |
|
| 4/30/2019 |
Run |
|
Easy |
2.5 mi |
25:30 |
10:13 |
|
| 4/24/2019 |
Run |
|
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 4/7/2019 |
Run |
|
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 4/6/2019 |
Run |
|
Run/Walk |
1.9 mi |
43:47 |
23:33 |
|
| 4/6/2019 |
Run |
|
Sorta Long Run |
6.4 mi |
1:08:05 |
10:39 |
|
| 4/3/2019 |
Run |
|
Recovery |
2.2 mi |
22:06 |
10:01 |
|
| 3/18/2019 |
Run |
|
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 3/2/2019 |
Run |
|
Race |
3.1 mi |
24:02 |
7:46 |
|
| 2/28/2019 |
Run |
|
Run with kids |
3.2 mi |
28:17 |
8:51 |
|
| 2/26/2019 |
Run |
|
Recovery |
3.2 mi |
36:44 |
11:29 |
|
| 2/24/2019 |
Run |
|
Sorta Long Run |
6.2 mi |
58:04 |
9:22 |
|
| 2/23/2019 |
Run |
|
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 2/19/2019 |
Run |
|
warmup/cooldown |
1.1 mi |
11:04 |
10:04 |
|
| 2/19/2019 |
Run |
|
Tempo |
3.1 mi |
26:08 |
8:26 |
|
| 2/17/2019 |
Run |
|
Run with kids |
4.2 mi |
39:01 |
9:18 |
|
| 2/9/2019 |
Run |
|
Race |
26.2 mi |
4:36:59 |
10:35 |
|
| 2/8/2019 |
Run |
|
Recovery |
2.7 mi |
29:29 |
10:56 |
|
| 2/6/2019 |
Run |
|
Easy |
4.1 mi |
37:33 |
9:10 |
|
| 2/2/2019 |
Run |
|
Long |
10.0 mi |
1:43:31 |
10:22 |
|
| 1/31/2019 |
Run |
|
Sorta Long Run |
7.1 mi |
1:08:24 |
9:38 |
|
| 1/26/2019 |
Run |
|
Long |
20.1 mi |
3:17:59 |
9:51 |
|
| 1/24/2019 |
Run |
|
Sorta Long Run |
8.5 mi |
1:22:54 |
9:46 |
|
| 1/19/2019 |
Run |
|
Long |
18.2 mi |
3:05:01 |
10:10 |
|
| 1/17/2019 |
Run |
|
Sorta Long Run |
6.2 mi |
1:00:50 |
9:49 |
|
| 1/12/2019 |
Run |
|
Long |
10.0 mi |
1:43:06 |
10:19 |
|
| 1/8/2019 |
Run |
|
Sorta Long Run |
6.0 mi |
1:00:37 |
10:07 |
|
| 1/5/2019 |
Run |
|
Long |
14.0 mi |
2:46:34 |
11:54 |
|
| 12/29/2018 |
Run |
|
Long |
16.0 mi |
2:42:53 |
10:11 |
|
| 12/27/2018 |
Run |
|
Hill |
5.2 mi |
54:24 |
10:28 |
|
| 12/26/2018 |
Run |
|
Hill |
4.1 mi |
40:40 |
9:54 |
|
| 12/24/2018 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 12/23/2018 |
Run |
|
Treadmill |
2.1 mi |
24:19 |
11:45 |
|
| 12/20/2018 |
Run |
|
Sorta Long Run |
6.4 mi |
1:01:22 |
9:36 |
|
|