| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2014 |
Run |
|
Recovery |
3.5 mi |
34:26 |
9:51 |
 |
| 4/3/2014 |
Run |
|
Run/Walk |
4.3 mi |
42:32 |
9:54 |
|
| 4/1/2014 |
Run |
|
Easy |
3.3 mi |
31:21 |
9:31 |
|
| 3/29/2014 |
Run |
|
Run with kids |
1.3 mi |
18:33 |
14:51 |
|
| 3/23/2014 |
Run |
|
Easy |
1.6 mi |
13:45 |
8:36 |
|
| 3/18/2014 |
Run |
|
Recovery |
2.3 mi |
22:28 |
9:44 |
|
| 3/10/2014 |
Run |
|
Pace Run |
3.7 mi |
32:18 |
8:44 |
|
| 3/9/2014 |
Run |
|
Easy |
1.2 mi |
10:54 |
9:06 |
|
| 3/8/2014 |
Run |
|
Recovery |
6.4 mi |
1:06:21 |
10:22 |
|
| 2/28/2014 |
Run |
|
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/26/2014 |
Run |
|
Recovery |
4.6 mi |
45:46 |
9:58 |
|
| 2/25/2014 |
Run |
|
Run/Walk |
6.3 mi |
1:04:42 |
10:17 |
|
| 2/24/2014 |
Run |
|
Easy |
3.2 mi |
28:16 |
8:50 |
|
| 2/21/2014 |
Run |
|
Easy |
4.4 mi |
41:12 |
9:22 |
|
| 2/20/2014 |
Run |
|
Run/Walk |
3.5 mi |
33:25 |
9:33 |
|
| 2/17/2014 |
Run |
|
Recovery |
2.0 mi |
21:48 |
10:55 |
|
| 2/13/2014 |
Run |
|
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 2/10/2014 |
Run |
|
Easy |
4.4 mi |
41:15 |
9:23 |
|
| 2/9/2014 |
Run |
|
Run with kids |
1.5 mi |
16:21 |
10:54 |
|
| 2/7/2014 |
Run |
|
Easy |
4.2 mi |
39:47 |
9:29 |
|
| 2/5/2014 |
Run |
|
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 2/3/2014 |
Run |
|
Easy |
4.3 mi |
41:59 |
9:46 |
|
| 2/2/2014 |
Run |
|
Easy |
1.3 mi |
11:42 |
9:01 |
|
| 1/31/2014 |
Run |
|
Run/Walk |
4.5 mi |
45:37 |
10:09 |
|
| 1/30/2014 |
Run |
|
Sorta Long Run |
6.6 mi |
1:00:39 |
9:12 |
|
| 1/29/2014 |
Run |
|
Pace Run |
2.6 mi |
22:34 |
8:41 |
|
| 1/27/2014 |
Run |
|
Recovery |
4.2 mi |
42:02 |
10:01 |
|
| 1/26/2014 |
Run |
|
Fartlek |
3.4 mi |
29:40 |
8:44 |
|
| 1/17/2014 |
Run |
|
Pace Run |
3.1 mi |
26:35 |
8:35 |
|
| 1/15/2014 |
Run |
|
Easy |
5.3 mi |
46:58 |
8:52 |
|
| 1/12/2014 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 1/11/2014 |
Run |
|
Sorta Long Run |
9.0 mi |
1:23:12 |
9:15 |
|
| 1/10/2014 |
Run |
|
Run/Walk |
5.1 mi |
50:18 |
9:52 |
|
| 1/9/2014 |
Run |
|
Easy |
2.4 mi |
21:36 |
9:00 |
|
| 1/8/2014 |
Run |
|
Sorta Long Run |
6.6 mi |
59:50 |
9:04 |
|
| 1/7/2014 |
Run |
|
Pace Run |
4.1 mi |
35:43 |
8:43 |
|
| 1/3/2014 |
Run |
|
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 12/24/2013 |
Run |
|
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 12/23/2013 |
Run |
|
Run with kids |
1.0 mi |
12:21 |
12:21 |
|
| 12/23/2013 |
Run |
|
Pace Run |
5.3 mi |
45:59 |
8:40 |
|
| 12/22/2013 |
Run |
|
Run with kids |
2.4 mi |
28:58 |
12:05 |
|
| 12/21/2013 |
Run |
|
Long |
10.0 mi |
1:26:52 |
8:42 |
|
| 12/20/2013 |
Run |
|
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 12/19/2013 |
Run |
|
Pace Run |
4.2 mi |
36:35 |
8:42 |
|
| 12/17/2013 |
Run |
|
Run/Walk |
4.2 mi |
42:34 |
10:09 |
|
| 12/16/2013 |
Run |
|
Recovery |
2.3 mi |
22:23 |
9:44 |
|
| 12/16/2013 |
Run |
|
Run with kids |
2.0 mi |
19:29 |
9:45 |
|
| 12/13/2013 |
Run |
|
Easy |
4.3 mi |
40:17 |
9:23 |
|
| 12/10/2013 |
Run |
|
Easy |
5.3 mi |
48:32 |
9:10 |
|
| 12/8/2013 |
Run |
|
Easy |
2.2 mi |
19:35 |
8:55 |
|
| 12/6/2013 |
Run |
|
Easy |
4.3 mi |
39:02 |
9:05 |
|
| 12/5/2013 |
Run |
|
Easy |
2.2 mi |
19:35 |
8:55 |
|
| 12/4/2013 |
Run |
|
Sorta Long Run |
8.1 mi |
1:13:50 |
9:07 |
|
| 12/3/2013 |
Run |
|
Tempo |
6.2 mi |
52:30 |
8:29 |
|
| 12/1/2013 |
Run |
|
Easy |
1.5 mi |
13:15 |
8:51 |
|
| 11/29/2013 |
Run |
|
Recovery |
2.4 mi |
22:34 |
9:25 |
|
| 11/28/2013 |
Run |
|
Sorta Long Run |
6.2 mi |
54:07 |
8:44 |
|
| 11/27/2013 |
Run |
|
Easy |
4.4 mi |
39:05 |
8:53 |
|
| 11/24/2013 |
Run |
|
Run with kids |
0.6 mi |
6:47 |
12:08 |
|
| 11/20/2013 |
Run |
|
Sorta Long Run |
8.0 mi |
1:11:52 |
9:00 |
|
| 11/18/2013 |
Run |
|
Run with kids |
1.3 mi |
17:49 |
13:43 |
|
| 11/17/2013 |
Run |
|
Run with kids |
1.6 mi |
19:13 |
12:01 |
|
| 11/17/2013 |
Run |
|
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 11/14/2013 |
Run |
|
Run with kids |
1.0 mi |
10:32 |
10:33 |
|
| 11/14/2013 |
Run |
|
Run with kids |
1.0 mi |
12:30 |
12:31 |
|
| 11/13/2013 |
Run |
|
Sorta Long Run |
6.1 mi |
56:45 |
9:19 |
|
| 11/11/2013 |
Run |
|
Run with kids |
1.0 mi |
11:47 |
11:48 |
|
| 11/11/2013 |
Run |
|
Easy |
2.2 mi |
19:39 |
8:56 |
|
| 11/11/2013 |
Run |
|
Tempo |
1.3 mi |
10:31 |
8:06 |
|
| 11/10/2013 |
Run |
|
Run with kids |
1.7 mi |
17:47 |
10:28 |
|
| 11/9/2013 |
Run |
|
Long |
10.2 mi |
1:41:21 |
9:57 |
|
| 11/7/2013 |
Run |
|
Easy |
5.1 mi |
47:21 |
9:17 |
|
| 11/4/2013 |
Run |
|
Easy |
3.3 mi |
30:51 |
9:21 |
|
| 10/29/2013 |
Run |
|
Recovery |
2.5 mi |
25:02 |
10:01 |
|
| 10/11/2013 |
Run |
|
Run/Walk |
4.2 mi |
43:52 |
10:27 |
|
| 10/9/2013 |
Run |
|
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 10/5/2013 |
Run |
|
Sorta Long Run |
9.2 mi |
1:22:38 |
8:59 |
|
| 10/4/2013 |
Run |
|
Run/Walk |
4.6 mi |
48:01 |
10:27 |
|
| 9/26/2013 |
Run |
|
Run/Walk |
6.2 mi |
1:03:53 |
10:18 |
|
| 9/22/2013 |
Run |
|
Long |
20.0 mi |
3:48:33 |
11:26 |
|
| 9/20/2013 |
Run |
|
Sorta Long Run |
6.6 mi |
1:00:26 |
9:10 |
|
| 9/17/2013 |
Run |
|
warmup/cooldown |
1.0 mi |
11:18 |
11:19 |
|
| 9/17/2013 |
Run |
|
Tempo |
5.1 mi |
44:29 |
8:44 |
|
| 9/14/2013 |
Run |
|
Long |
12.0 mi |
2:09:46 |
10:49 |
|
| 9/10/2013 |
Run |
|
warmup/cooldown |
1.2 mi |
11:11 |
9:20 |
|
| 9/10/2013 |
Run |
|
Tempo |
3.6 mi |
29:42 |
8:16 |
|
| 9/7/2013 |
Run |
|
Long |
18.0 mi |
3:00:08 |
10:01 |
|
| 8/31/2013 |
Run |
|
Long |
12.0 mi |
2:01:34 |
10:08 |
|
| 8/26/2013 |
Run |
|
Recovery |
3.2 mi |
31:35 |
9:53 |
|
| 8/22/2013 |
Run |
|
Run/Walk |
6.7 mi |
1:10:28 |
10:32 |
|
| 8/18/2013 |
Run |
|
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 8/16/2013 |
Run |
|
Pace Run |
3.3 mi |
29:43 |
9:01 |
|
| 8/11/2013 |
Run |
|
Easy |
1.6 mi |
15:22 |
9:37 |
|
|