Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2013 Run   Run/Walk 2.7 mi 27:07 10:03
8/14/2013 Run   Easy 3.8 mi 36:45 9:41
8/13/2013 Run   Recovery 3.3 mi 32:35 9:53
8/9/2013 Run   Easy 2.3 mi 21:41 9:26
8/8/2013 Run   Run/Walk 4.3 mi 45:17 10:32
8/6/2013 Run   Recovery 5.0 mi 52:01 10:25
8/4/2013 Run   Easy 1.5 mi 14:08 9:26
8/2/2013 Run   Easy 1.3 mi 12:41 9:46
7/30/2013 Run   Easy 3.3 mi 31:16 9:27
7/28/2013 Run   Easy 3.3 mi 31:11 9:28
7/26/2013 Run   Run/Walk 4.7 mi 49:54 10:38
7/25/2013 Run   Easy 4.4 mi 43:28 9:53
7/23/2013 Run   Easy 1.7 mi 16:05 9:28
7/21/2013 Run   Easy 2.2 mi 20:46 9:27
7/19/2013 Run   Recovery 2.5 mi 24:06 9:39
7/16/2013 Run   Run/Walk 7.5 mi 1:18:32 10:29
7/12/2013 Run   Run/Walk 3.1 mi 32:02 10:21
6/5/2013 Run   Easy 3.5 mi 32:32 9:18
5/31/2013 Run   Easy 4.2 mi 41:55 9:59
5/29/2013 Run   Easy 5.5 mi 51:24 9:21
5/27/2013 Run   Easy 2.5 mi 22:35 9:03
5/23/2013 Run   Easy 4.2 mi 39:21 9:21
5/18/2013 Run   Trail Run 3.4 mi 37:57 11:10
4/16/2013 Run   Easy 4.4 mi 45:39 10:23
4/9/2013 Run   Easy 4.1 mi 38:58 9:31
3/21/2013 Run   Trail Run 6.3 mi 1:14:31 11:50
3/18/2013 Run   Easy 5.0 mi 46:03 9:13
3/17/2013 Run   Sorta Long Run 6.3 mi 58:27 9:17
3/3/2013 Run   Run with kids 1.1 mi 11:08 10:08
2/28/2013 Run   Easy 3.0 mi 27:55 9:19
2/27/2013 Run   Run/Walk 4.7 mi 46:33 9:55
2/26/2013 Run   Pace Run 5.2 mi 45:22 8:44
2/22/2013 Run   Easy 5.1 mi 47:56 9:25
2/19/2013 Run   Recovery 3.0 mi 30:10 10:04
2/17/2013 Run
Lost Dutchman Marathon
 Race 26.2 mi 4:34:27 10:29
2/15/2013 Run   Easy 4.8 mi 46:42 9:44
2/14/2013 Run   Tempo 2.4 mi 19:25 8:06
2/13/2013 Run   Easy 5.3 mi 50:11 9:29
2/10/2013 Run   Long 14.0 mi 2:16:27 9:45
2/8/2013 Run   Sorta Long Run 6.0 mi 55:24 9:14
2/6/2013 Run   Easy 4.0 mi 37:58 9:30
2/3/2013 Run   Long 12.0 mi 2:03:47 10:19
1/27/2013 Run   Long 10.2 mi 1:40:37 9:52
1/25/2013 Run   Run/Walk 4.1 mi 40:41 9:56
1/24/2013 Run   Easy 4.1 mi 38:58 9:31
1/20/2013 Run
PF Chang's Rock N Roll Arizona Marathon
 Race 26.2 mi 4:13:19 9:41
1/18/2013 Run   Easy 3.4 mi 30:00 8:50
1/17/2013 Run   Easy 4.2 mi 38:32 9:11
1/15/2013 Run   Easy 3.2 mi 29:21 9:11
1/13/2013 Run   Long 14.0 mi 2:21:02 10:05
1/11/2013 Run   Sorta Long Run 6.0 mi 56:11 9:22
1/9/2013 Run   Easy 5.2 mi 48:03 9:15
1/8/2013 Run   Tempo 3.0 mi 25:41 8:34
1/6/2013 Run   Long 20.0 mi 3:15:45 9:48
1/4/2013 Run   Run with kids 2.0 mi 20:35 10:18
1/2/2013 Run   Long 10.1 mi 1:36:14 9:32
1/1/2013 Run   Easy 2.6 mi 22:58 8:51
12/31/2012 Run   Pace Run 3.3 mi 29:21 8:54
12/24/2012 Run   Run with kids 1.0 mi 15:26 15:26
12/24/2012 Run   Easy 5.2 mi 48:12 9:17
12/21/2012 Run   Long 18.0 mi 3:05:46 10:20
12/20/2012 Run   Sorta Long Run 6.0 mi 56:05 9:21
12/18/2012 Run   Easy 4.4 mi 40:43 9:16
12/16/2012 Run   Long 17.2 mi 2:57:04 10:18
12/14/2012 Run   Easy 4.2 mi 38:22 9:09
12/12/2012 Run   Easy 4.0 mi 36:52 9:14
12/9/2012 Run   Run with kids 1.5 mi 16:28 10:59
12/7/2012 Run   Easy 3.3 mi 32:03 9:41
12/6/2012 Run   Pace Run 5.4 mi 48:43 9:02
12/4/2012 Run   Run/Walk 4.2 mi 42:24 10:06
12/2/2012 Run   Long 16.0 mi 2:41:39 10:07
11/30/2012 Run   Easy 3.2 mi 31:48 9:57
11/28/2012 Run   Easy 3.4 mi 31:40 9:19
11/25/2012 Run   Long 14.0 mi 2:22:37 10:12
11/16/2012 Run   Easy 4.0 mi 39:26 9:52
11/14/2012 Run   Tempo 3.1 mi 26:43 8:38
11/11/2012 Run   Long 12.0 mi 1:56:57 9:45
11/3/2012 Run   Long 10.1 mi 1:39:28 9:51
10/30/2012 Run   Easy 4.5 mi 41:54 9:19
10/29/2012 Run   Easy 2.2 mi 22:02 10:01
10/13/2012 Run   Long 12.0 mi 1:59:40 9:59
10/9/2012 Run   Tempo 3.2 mi 28:52 9:02
10/6/2012 Run   Sorta Long Run 9.2 mi 1:32:31 10:04
10/1/2012 Run   Easy 3.3 mi 30:09 9:09
9/22/2012 Run   Sorta Long Run 8.0 mi 1:18:12 9:47
9/17/2012 Run   Run/Walk 4.0 mi 41:34 10:24
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