Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/10/2007 Run
Alsterrunde 1x
Easy 9.8 km 51:51 5:18
2/6/2007 Run
Hammer Park - Boberg
Tempo 19.3 km 1:26:23 4:29
2/2/2007 Run
Alsterrunde 2x
Tempo 17.2 km 1:20:20 4:41
1/29/2007 Run
Sonstige Kurse
Easy 7.0 km 40:00 5:43
1/25/2007 Run
Hammer Park
Interval 14.0 km 15:05 1:05
1/23/2007 Run
Hammer Park - Alster - Hammer Park
Long 18.0 km 1:24:30 4:42
1/14/2007 Run
Alsterrunde 1x
Easy 9.8 km 46:20 4:44
1/9/2007 Run
Alsterrunde 1x
Easy 9.8 km 49:14 5:02