Notes
1 20 Bench Press 45 lbs
1 12 Bench Press 65 lbs
1 7 Bench Press 85 lbs
1 20 Chest Fly 2 blocks
1 20 Chest Fly 1 block
2 20 Military/Shoulder Press 2 blocks
1 20 Shoulder Pull Downs 5 blocks
1 20 Shoulder Pull Downs 4 blocks
2 20 Rows 50 lbs
2 20 Tricep Pull Downs 4 blocks
1 20 Biceps Cable Pull Ups 3 blocks
1 20 Biceps Cable Pull Ups 2 blocks