Weights Previous Next

Notes

1 20 Push Ups - After 20 min on bike

2 20 Hanging Stomach Crunches - At work

2 20 Chest Press 3 blocks

2 20 Stomach Crunches -

2 20 Tricep Pull Downs 5 blocks

2 20 Rows 60 lbs

2 20 Hyperextensions -