Notes
Hanging Stomach Crunches 2 x 20
Chest Press 2 x 20 (3 blocks)
Tricep Pull Downs 2 x 20 (4 blocks)
Stomach Crunches 2 x 20
Millitary/Shoulder Press 2 x 20 (2 blocks)
Rows 2 x 20 (50 lbs)
Side Bends 2 x 20 per side (20 lbs)
Tricep Bench Dips 2 x 20
Push Ups 1 x 10