Notes
11/2/2008 1 12 Bench Press 65 lbs After 20 min on bike
1 10 Bench Press 75 lbs At work
1 8 Bench Press 85 lbs
1 4 Bench Press 95 lbs Missed 2
1 0 Bench Press 115 lbs 35 lbs plates, too much
1 0 Bench Press 100 lbs Too tired now.
1 20 Hyperextensions -
2 20 Tricep Pull Downs 5 blocks