Notes
11/17/2008 4 20 Triceps 20 lbs (behind head, both hands)
1 20 Push Ups -
2 20 Stomach Crunches - on the bench
2 20 Preacher curls Bar + 5 lbs
2 20 Side Bends (per side) 20 lbs
2 20 Shoulders 8 lbs empty jug motion
2 20 Neck bar
2 30 Chest Fly 1 block
2 20 Hyperextensions -