Notes
Date Set Rep Description Weight Comments
10/30/2008 2 20 Hanging Stomach Crunches -
2 20 Tricep Pull Downs 5 blocks
2 20 Stomach Crunches -
2 20 Military/Shoulder Press 2 blocks
2 20 Rows 60 lbs
2 20 Side Bends (per side) 20 lbs
2 20 Hyperextensions -