Notes
The battery in my Garmin was dead so I did Aus's 75 minute run (instead of my 72). We picked it up a little at the end, our last 3 mile splits were something like 8:15, 8:12 and 8:10. Originally, we planned to loop the Lake until we hit 75min and then walk it in but we actually made it all the way around and just had to walk to the car.
PE 75-80%+