9/6/2019
8:29 AM
4.6 mi
46:18
10:04 mi
Mizuno Wave Creation 17
1st mile felt slow and with heavy legs,10:48 pace, had a little soreness from Wednesday's run, 2nd mile stepped it up a little from the Anthony Fleming snail pace to 10:15, 3rd mile @ 9:49 and the final mile @ 9:33.
Crunches
4 minute Plank