| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Bike |
Folsom Lake trails |
Interval |
10.1 mi |
|
|
 |
| 12/2/2016 |
Bike |
Folsom Lake trails |
Interval |
9.9 mi |
|
|
|
| 11/29/2016 |
Bike |
random/hills |
Interval |
8.7 mi |
|
|
|
| 11/13/2016 |
Bike |
Folsom Lake trails |
Interval |
9.3 mi |
|
|
|
| 10/30/2016 |
Bike |
Folsom Lake trails |
Interval |
8.0 mi |
|
|
|
| 10/23/2016 |
Bike |
Folsom Lake trails |
Interval |
7.0 mi |
|
|
|
| 10/2/2016 |
Bike |
Folsom Lake trail |
Hill |
6.4 mi |
|
|
|
| 9/25/2016 |
Bike |
Folsom Lake trail |
Interval |
5.4 mi |
|
|
|
| 9/18/2016 |
Bike |
Folsom Lake trail |
Hill |
8.0 mi |
|
|
|
| 9/4/2016 |
Bike |
Folsom Lake trail |
Interval |
11.1 mi |
|
|
|
| 8/28/2016 |
Bike |
Folsom Lake trail |
Hill |
6.9 mi |
|
|
|
| 8/14/2016 |
Bike |
Folsom Lake trail |
Interval |
8.7 mi |
|
|
|
| 10/10/2015 |
Bike |
Seirra wine country |
Hill |
32.5 mi |
|
|
|
| 9/29/2015 |
Bike |
random/hills |
Long |
29.1 mi |
|
|
|
| 6/15/2015 |
Bike |
random/hills |
Long |
50.8 mi |
4:30:00 |
5:19 |
|
| 3/14/2015 |
Bike |
Bannister Park |
Easy |
14.1 mi |
|
|
|
| 3/7/2015 |
Bike |
Bannister Park |
Easy |
17.5 mi |
|
|
|
| 2/17/2015 |
Bike |
Bannister Park |
Interval |
10.1 mi |
|
|
|
|