| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2023 |
Run |
Running machine |
Easy |
3.1 mi |
|
|
 |
| 1/28/2021 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
4.6 mi |
|
|
|
| 4/29/2020 |
Run |
Johnson/Springview Park |
Easy |
5.0 mi |
|
|
|
| 4/28/2020 |
Run |
Random street |
Walk |
1.7 mi |
|
|
|
| 12/26/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 12/26/2017 |
Run |
Anthony Fleming snail pace |
Easy |
2.3 mi |
|
|
|
| 12/2/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 9/15/2017 |
Run |
Johnson/Springview Park |
Interval |
2.4 mi |
|
|
|
| 7/17/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 7/17/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
16:32 |
5:20 |
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 7/8/2017 |
Run |
Elliptical |
Easy |
2.7 mi |
|
|
|
| 7/8/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
15:56 |
5:09 |
|
| 6/16/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
2.1 mi |
|
|
|
| 6/16/2017 |
Run |
Elliptical |
Easy |
2.1 mi |
|
|
|
| 6/16/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 5/10/2017 |
Run |
Creek trail |
Easy |
3.3 mi |
32:03 |
9:36 |
|
| 5/10/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 4/13/2017 |
Run |
random |
Easy |
6.1 mi |
1:00:53 |
10:01 |
|
| 3/8/2017 |
Run |
Streets |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 7/27/2016 |
Run |
Elliptical |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 7/27/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.7 mi |
15:00 |
5:36 |
|
| 4/27/2016 |
Run |
Wilson Park |
Interval |
5.3 mi |
|
|
|
| 2/2/2016 |
Run |
Elliptical//treadmill |
Easy |
4.5 mi |
|
|
|
| 1/8/2015 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 9/10/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
2.3 mi |
|
|
|
| 8/21/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 7/10/2014 |
Run |
Paragon Ct and back+short loop |
Easy |
7.8 mi |
|
|
|
| 7/9/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 6/23/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
2.6 mi |
|
|
|
| 6/12/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 5/7/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 5/3/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 4/23/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 4/15/2014 |
Run |
Paragon Ct and back+short loop |
Easy |
7.8 mi |
|
|
|
| 3/15/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 2/4/2014 |
Run |
Elliptical/stepper |
Easy |
2.4 mi |
|
|
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 1/14/2014 |
Run |
Elliptical/stepper |
Easy |
2.2 mi |
|
|
|
| 1/3/2014 |
Run |
Elliptical |
Easy |
1.5 mi |
|
|
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 12/16/2013 |
Run |
Elliptical |
Easy |
2.4 mi |
|
|
|
| 11/30/2013 |
Run |
Walk |
Easy |
0.5 mi |
|
|
|
| 11/30/2013 |
Run |
PROCOR arms and leg machine |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 11/14/2013 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
| 11/2/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 10/21/2013 |
Run |
Wilson Park |
Easy |
3.8 mi |
|
|
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
|
|
|
| 9/28/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/3/2013 |
Run |
Wilson Park |
Easy |
4.1 mi |
|
|
|
| 7/28/2013 |
Run |
4.91 mile course |
Easy |
4.9 mi |
|
|
|
| 7/20/2013 |
Run |
asphalt |
Interval |
4.2 mi |
|
|
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
| 7/1/2013 |
Run |
Treadmill |
Fartlek |
2.8 mi |
|
|
|
| 6/25/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 6/1/2013 |
Run |
Treadmill |
Fartlek |
4.4 mi |
|
|
|
| 5/25/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
|
|
|
| 5/17/2013 |
Run |
Gym |
Fartlek |
3.6 mi |
|
|
|
| 5/1/2013 |
Run |
Wilson Park |
Tempo |
1.0 mi |
|
|
|
| 5/1/2013 |
Run |
Wilson Park |
Easy |
1.0 mi |
|
|
|
| 4/30/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 4/19/2013 |
Run |
William Jessup XC course |
Easy |
5.4 mi |
|
|
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
| 3/16/2013 |
Run |
William Jessup XC course |
Easy |
6.9 mi |
|
|
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 3/7/2013 |
Run |
around the block |
Easy |
1.8 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 1/26/2013 |
Run |
Treadmill |
Interval |
3.2 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/15/2013 |
Run |
Gym |
Easy |
2.1 mi |
|
|
|