Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/30/2013 |
Run |
Walk |
Easy |
0.5 mi |
|
|
|
5/1/2013 |
Run |
Wilson Park |
Tempo |
1.0 mi |
|
|
|
5/1/2013 |
Run |
Wilson Park |
Easy |
1.0 mi |
|
|
|
1/14/2014 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
7/17/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
12/16/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
2/4/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
8/10/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
1/3/2014 |
Run |
Elliptical |
Easy |
1.5 mi |
|
|
|
7/27/2016 |
Run |
Elliptical |
Easy |
1.7 mi |
15:00 |
8:59 |
|
4/28/2020 |
Run |
Random street |
Walk |
1.7 mi |
|
|
|
10/3/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
|
|
|
3/7/2013 |
Run |
around the block |
Easy |
1.8 mi |
|
|
|
5/10/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
11/30/2013 |
Run |
PROCOR arms and leg machine |
Easy |
2.1 mi |
22:00 |
10:29 |
|
6/16/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
2.1 mi |
|
|
|
6/16/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
6/16/2017 |
Run |
Elliptical |
Easy |
2.1 mi |
|
|
|
1/15/2013 |
Run |
Gym |
Easy |
2.1 mi |
|
|
|
1/14/2014 |
Run |
Elliptical/stepper |
Easy |
2.2 mi |
|
|
|
3/6/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
9/10/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
2.3 mi |
|
|
|
7/17/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
12/26/2017 |
Run |
Anthony Fleming snail pace |
Easy |
2.3 mi |
|
|
|
9/24/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
9/12/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
9/15/2017 |
Run |
Johnson/Springview Park |
Interval |
2.4 mi |
|
|
|
12/16/2013 |
Run |
Elliptical |
Easy |
2.4 mi |
|
|
|
2/4/2014 |
Run |
Elliptical/stepper |
Easy |
2.4 mi |
|
|
|
4/30/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
9/28/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
6/23/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
2.6 mi |
|
|
|
7/8/2017 |
Run |
Elliptical |
Easy |
2.7 mi |
|
|
|
7/27/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.7 mi |
15:00 |
5:36 |
|
7/1/2013 |
Run |
Treadmill |
Fartlek |
2.8 mi |
|
|
|
1/24/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
7/8/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
15:56 |
5:09 |
|
7/17/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
16:32 |
5:20 |
|
3/14/2023 |
Run |
Running machine |
Easy |
3.1 mi |
|
|
|
1/26/2013 |
Run |
Treadmill |
Interval |
3.2 mi |
|
|
|
3/14/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
2/7/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
5/10/2017 |
Run |
Creek trail |
Easy |
3.3 mi |
32:03 |
9:36 |
|
2/23/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
8/13/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
|
|
|
5/25/2013 |
Run |
Treadmill |
Fartlek |
3.5 mi |
|
|
|
6/25/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
5/17/2013 |
Run |
Gym |
Fartlek |
3.6 mi |
|
|
|
3/26/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
4/12/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
3/21/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
|
|
|
3/15/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
5/3/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
4/23/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
4/1/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
11/2/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
5/7/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
6/12/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
7/9/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
8/21/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
1/8/2015 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
10/21/2013 |
Run |
Wilson Park |
Easy |
3.8 mi |
|
|
|
12/2/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
12/26/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
2/14/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
8/3/2013 |
Run |
Wilson Park |
Easy |
4.1 mi |
|
|
|
7/20/2013 |
Run |
asphalt |
Interval |
4.2 mi |
|
|
|
6/1/2013 |
Run |
Treadmill |
Fartlek |
4.4 mi |
|
|
|
7/10/2013 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
2/2/2016 |
Run |
Elliptical//treadmill |
Easy |
4.5 mi |
|
|
|
1/28/2021 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
4.6 mi |
|
|
|
7/28/2013 |
Run |
4.91 mile course |
Easy |
4.9 mi |
|
|
|
3/8/2017 |
Run |
Streets |
Easy |
5.0 mi |
47:59 |
9:36 |
|
4/29/2020 |
Run |
Johnson/Springview Park |
Easy |
5.0 mi |
|
|
|
4/27/2016 |
Run |
Wilson Park |
Interval |
5.3 mi |
|
|
|
4/19/2013 |
Run |
William Jessup XC course |
Easy |
5.4 mi |
|
|
|
11/14/2013 |
Run |
Gym |
Hill |
6.0 mi |
|
|
|
4/13/2017 |
Run |
random |
Easy |
6.1 mi |
1:00:53 |
10:01 |
|
3/16/2013 |
Run |
William Jessup XC course |
Easy |
6.9 mi |
|
|
|
4/15/2014 |
Run |
Paragon Ct and back+short loop |
Easy |
7.8 mi |
|
|
|
7/10/2014 |
Run |
Paragon Ct and back+short loop |
Easy |
7.8 mi |
|
|
|