| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2019 |
Run |
Folsom Lake trails |
Walk |
3.1 mi |
|
|
 |
| 3/20/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 11/16/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.5 mi |
|
|
|
| 11/16/2017 |
Run |
Treadmill |
Fartlek |
1.2 mi |
|
|
|
| 11/9/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
5.3 mi |
|
|
|
| 10/27/2017 |
Run |
Wilson Park |
Easy |
4.8 mi |
|
|
|
| 8/25/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
7.1 mi |
|
|
|
| 8/25/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 7/23/2017 |
Run |
Pacific Grove ocean trails |
Easy |
7.2 mi |
|
|
|
| 7/19/2017 |
Run |
Elliptical |
Interval |
2.8 mi |
|
|
|
| 7/19/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
15:10 |
4:54 |
|
| 7/14/2017 |
Run |
Elliptical |
Fartlek |
2.9 mi |
|
|
|
| 7/14/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.1 mi |
14:56 |
4:50 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 5/31/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.0 mi |
9:56 |
4:58 |
|
| 5/31/2017 |
Run |
Elliptical |
Easy |
2.0 mi |
|
|
|
| 3/16/2017 |
Run |
Elliptical |
Easy |
3.5 mi |
|
|
|
| 12/28/2016 |
Run |
Creek trail |
Easy |
1.3 mi |
13:07 |
10:06 |
|
| 12/28/2016 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 12/28/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.3 mi |
6:42 |
5:22 |
|
| 12/21/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.3 mi |
12:43 |
5:40 |
|
| 12/21/2016 |
Run |
Elliptical |
Easy |
2.3 mi |
19:25 |
8:38 |
|
| 12/6/2016 |
Run |
Elliptical |
Easy |
2.8 mi |
|
|
|
| 12/6/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.3 mi |
13:04 |
5:46 |
|
| 9/27/2016 |
Run |
Elliptical |
Easy |
2.6 mi |
|
|
|
| 9/27/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.6 mi |
13:55 |
5:28 |
|
| 9/24/2016 |
Run |
Elliptical |
Easy |
1.8 mi |
|
|
|
| 9/24/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.0 mi |
10:22 |
5:11 |
|
| 9/12/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.3 mi |
12:35 |
5:33 |
|
| 8/29/2016 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 8/29/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.3 mi |
7:05 |
5:40 |
|
| 6/24/2016 |
Run |
Elliptical |
Easy |
1.6 mi |
|
|
|
| 6/24/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Easy |
1.6 mi |
8:31 |
5:18 |
|
| 6/13/2016 |
Run |
Elliptical |
Easy |
1.6 mi |
|
|
|
| 6/8/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/8/2016 |
Run |
Elliptical |
Easy |
1.4 mi |
|
|
|
| 6/6/2016 |
Run |
random/hills |
Easy |
5.1 mi |
|
|
|
| 5/4/2016 |
Run |
Elliptical |
Easy |
3.8 mi |
|
|
|
| 4/19/2016 |
Run |
Elliptical |
Easy |
3.5 mi |
|
|
|
| 4/12/2016 |
Run |
Elliptical |
Easy |
2.3 mi |
|
|
|
| 2/26/2016 |
Run |
Creek trail |
Easy |
2.0 mi |
|
|
|
| 2/26/2016 |
Run |
Elliptical |
Easy |
1.8 mi |
|
|
|
| 10/23/2015 |
Run |
random |
Easy |
2.2 mi |
|
|
|
| 10/23/2015 |
Run |
Elliptical/stepper |
Easy |
2.5 mi |
|
|
|
| 10/22/2015 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 10/9/2015 |
Run |
Elliptical//treadmill |
Interval |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/13/2015 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 5/4/2015 |
Run |
Elliptical/stepper/treadmill |
Easy |
2.3 mi |
|
|
|
| 4/13/2015 |
Run |
Elliptical |
Easy |
1.2 mi |
|
|
|
| 4/6/2015 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 2/18/2015 |
Run |
Elliptical/treadmill |
Interval |
1.8 mi |
|
|
|
| 10/1/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.9 mi |
|
|
|
| 9/2/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 8/19/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
2.1 mi |
|
|
|
| 8/4/2014 |
Run |
Elliptical/stepper |
Easy |
2.4 mi |
|
|
|
| 6/25/2014 |
Run |
random |
Easy |
2.7 mi |
|
|
|
| 6/20/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 5/17/2014 |
Run |
Paragon Ct and back |
Easy |
7.8 mi |
|
|
|
| 5/16/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 5/8/2014 |
Run |
Springview loop (short) |
Easy |
2.0 mi |
|
|
|
| 5/1/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 4/18/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 3/30/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
4.4 mi |
|
|
|
| 3/22/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 3/13/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 3/7/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 2/26/2014 |
Run |
Gym |
Easy |
3.6 mi |
|
|
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
|
|
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 2/11/2014 |
Run |
Elliptical/stepper |
Easy |
1.2 mi |
|
|
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 2/6/2014 |
Run |
Elliptical |
Easy |
1.2 mi |
|
|
|
| 2/6/2014 |
Run |
Elliptical/stepper |
Easy |
1.2 mi |
|
|
|
| 1/27/2014 |
Run |
Elliptical/stepper |
Easy |
2.3 mi |
|
|
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 1/22/2014 |
Run |
Elliptical/stepper |
Easy |
1.6 mi |
|
|
|
| 1/16/2014 |
Run |
Elliptical/stepper |
Easy |
2.4 mi |
|
|
|
| 1/16/2014 |
Run |
Elliptical/stepper |
Easy |
1.2 mi |
|
|
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 1/9/2014 |
Run |
Elliptical/stepper |
Easy |
2.4 mi |
|
|
|
| 12/27/2013 |
Run |
Elliptical/stepper |
Easy |
0.8 mi |
|
|
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 12/27/2013 |
Run |
Elliptical |
Easy |
0.8 mi |
|
|
|
| 12/21/2013 |
Run |
Elliptical |
Easy |
1.2 mi |
|
|
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 12/21/2013 |
Run |
Elliptical |
Easy |
1.2 mi |
|
|
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 12/13/2013 |
Run |
Elliptical |
Easy |
2.4 mi |
|
|
|
| 12/7/2013 |
Run |
Walk |
Easy |
1.3 mi |
|
|
|
| 12/7/2013 |
Run |
Elliptical |
Easy |
2.5 mi |
|
|
|
| 12/3/2013 |
Run |
Elliptical |
Easy |
2.2 mi |
|
|
|
| 12/3/2013 |
Run |
Walk |
Easy |
0.5 mi |
|
|
|