Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2011 Run   Long 12.0 mi 2:00:34 6:15
11/19/2011 Run   Recovery 4.0 mi 32:00 4:59
10/17/2011 Run   Easy 9.0 mi 1:13:32 5:05
10/9/2011 Run
Okanagan Marathon
 Race 26.2 mi 3:24:06 4:51
10/6/2011 Run   Easy 4.5 mi 39:11 5:25
10/5/2011 Run   Easy 1.4 mi 12:10 5:24
10/5/2011 Run   Interval 2.6 mi 18:46 4:30
10/5/2011 Run   Easy 2.0 mi 16:35 5:10
10/3/2011 Run   Easy 5.8 mi 47:55 5:11
10/1/2011 Run   Long 12.0 mi 1:37:26 5:03
9/29/2011 Run   Easy 1.6 mi 15:01 5:55
9/29/2011 Run   Tempo 3.7 mi 27:10 4:36
9/29/2011 Run   Easy 1.7 mi 14:59 5:22
9/28/2011 Run   Easy 3.5 mi 29:24 5:14
9/28/2011 Run   Recovery 1.3 mi 18:04 8:23
9/26/2011 Run   Long 21.0 mi 2:59:26 5:19
9/23/2011 Run   Easy 5.0 mi 41:30 5:10
9/22/2011 Run   Easy 3.5 mi 29:45 5:17
9/20/2011 Run   Easy 1.0 mi 9:52 6:08
9/20/2011 Run   Tempo 10.0 mi 1:15:50 4:43
9/19/2011 Run   Recovery 1.5 mi 20:49 8:31
9/19/2011 Run   Easy 4.6 mi 39:00 5:19
9/18/2011 Run   Easy 0.5 mi 4:02 5:01
9/18/2011 Run   Tempo 2.9 mi 19:50 4:12
9/17/2011 Run   Recovery 1.1 mi 15:25 8:29
9/16/2011 Run   Long 15.0 mi 2:05:33 5:13
9/15/2011 Run   Easy 5.0 mi 42:24 5:17
9/13/2011 Run   Easy 2.6 mi 24:08 5:44
9/13/2011 Run   Easy 0.6 mi 4:14 4:32
9/13/2011 Run   Recovery 1.8 mi 23:53 8:15
9/12/2011 Run   Easy 3.0 mi 25:14 5:14
9/12/2011 Run   Recovery 1.2 mi 15:37 8:06
9/11/2011 Run
Bike Barn 10k
 Race 10.0 km 43:27 4:21
9/11/2011 Run   Easy 1.0 mi 9:00 5:23
9/9/2011 Run   Easy 3.8 mi 31:27 5:12
9/8/2011 Run   Hill 2.0 mi 23:07 7:11
9/8/2011 Run   Interval 7.0 mi 57:01 5:04
9/7/2011 Run   Easy 5.3 mi 53:14 6:18
9/5/2011 Run   Long 21.0 mi 3:30:16 6:14
9/3/2011 Run   Hill 6.5 mi 58:17 5:34
9/2/2011 Run   Hill 0.5 mi 5:25 6:44
9/2/2011 Run   Easy 3.0 mi 25:59 5:23
9/2/2011 Run   Tempo 7.2 mi 53:55 4:39
8/31/2011 Run   Interval 8.5 mi 1:07:27 4:56
8/30/2011 Run   Easy 4.5 mi 38:02 5:16
8/28/2011 Run   Long 20.0 mi 2:41:14 5:01
8/25/2011 Run   Interval 6.3 mi 55:05 5:25
8/18/2011 Run
Azul Fives Loops
 Interval 3.7 mi 30:01 5:05
8/18/2011 Run
Azul Fives Loops
 Easy 5.0 mi 42:00 5:14
8/17/2011 Run
Treadmill
 Easy 6.0 mi 50:00 5:11
8/16/2011 Run   Easy 4.4 mi 40:05 5:43
8/14/2011 Run   Long 19.0 mi 2:42:18 5:19
8/12/2011 Run
Treadmill
 Easy 4.0 mi 33:15 5:10
8/11/2011 Run   Tempo 9.0 mi 1:14:20 5:08
8/9/2011 Run
Treadmill
 Easy 4.0 mi 34:30 5:22
8/7/2011 Run   Long 17.0 mi 2:16:46 5:00
8/5/2011 Run   Tempo 3.1 mi 23:22 4:41
8/4/2011 Run   Interval 6.6 mi 53:33 5:05
8/3/2011 Run   Easy 3.1 mi 29:18 5:53
8/2/2011 Run   Easy 5.0 mi 44:33 5:33
8/1/2011 Run   Easy 4.0 mi 34:53 5:26
7/31/2011 Run
James Herriot Trail Race
 Trails 14.0 km 1:24:58 6:05
7/31/2011 Run   Easy 0.7 mi 8:07 7:01
7/29/2011 Run   Easy 2.5 mi 22:12 5:33
7/25/2011 Run   Easy 5.0 mi 42:49 5:20
7/21/2011 Run   Easy 2.9 mi 25:01 5:20
7/19/2011 Run   Easy 3.8 mi 30:43 5:06
7/19/2011 Run   Recovery 0.5 mi 6:38 8:15
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