Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2015 Run Treadmill Tempo 3.0 mi 24:00 4:59 6/1/2015 Run   Recovery 0.4 mi 3:44 5:40 6/1/2015 Run   Hill 7.0 mi 1:01:50 5:30 5/17/2015 Run   Long 13.0 mi 1:52:05 5:22 5/11/2015 Run   Recovery 3.3 mi 30:27 5:50 5/9/2015 Run   Long 19.4 mi 3:04:04 5:54 5/3/2015 Run   Long 13.0 mi 1:51:04 5:19 5/1/2015 Run   Recovery 3.0 mi 27:49 5:45 4/26/2015 Run Boogie the Bridge Race 13.1 mi 1:50:00 5:14 4/26/2015 Run   Default 1.0 mi 9:15 5:45 4/20/2015 Run Boston Marathon Race 26.2 mi 3:35:42 5:07 4/15/2015 Run   Easy 5.2 mi 39:20 4:45 4/13/2015 Run   Recovery 4.0 mi 35:00 5:27 4/11/2015 Run   Tempo 8.0 mi 59:38 4:38 4/8/2015 Run   Recovery 1.0 mi 8:39 5:23 4/8/2015 Run   Interval 3.1 mi 22:17 4:28 4/8/2015 Run   Easy 1.5 mi 11:27 4:43 4/7/2015 Run   Recovery 3.0 mi 28:28 5:54 4/6/2015 Run   Recovery 6.5 mi 56:56 5:27 4/5/2015 Run   Tempo 5.0 mi 37:32 4:40 4/3/2015 Run   Long 15.0 mi 2:08:34 5:20 3/31/2015 Run   Recovery 3.0 mi 25:15 5:14 3/29/2015 Run   Recovery 0.7 mi 7:21 6:50 3/29/2015 Run Okanagan College Half Marathon Race 13.1 mi 1:36:02 4:34 3/29/2015 Run   Recovery 1.5 mi 11:50 4:53 3/27/2015 Run Treadmill Easy 5.0 mi 39:50 4:58 3/26/2015 Run   Recovery 4.0 mi 35:38 5:32 3/25/2015 Run Treadmill Recovery 1.5 mi 12:20 5:07 3/25/2015 Run Treadmill Tempo 5.0 mi 35:20 4:24 3/23/2015 Run   Long 4.6 mi 40:08 5:24 3/23/2015 Run   Long 9.4 mi 1:18:34 5:13 3/20/2015 Run   Easy 5.0 mi 43:52 5:28 3/18/2015 Run   Interval 4.3 mi 35:27 5:11 3/17/2015 Run   Recovery 7.0 mi 1:06:45 5:56 3/15/2015 Run   Easy 4.0 mi 36:16 5:38 3/12/2015 Run Treadmill Recovery 3.0 mi 26:40 5:32 3/11/2015 Run   Easy 5.0 mi 41:14 5:08 3/10/2015 Run Treadmill Recovery 3.0 mi 27:00 5:36 3/9/2015 Run   Recovery 3.0 mi 29:32 6:08 3/6/2015 Run   Recovery 3.0 mi 26:55 5:35 3/5/2015 Run   Default 4.1 mi 39:47 6:04