Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2015 Run   Long 10.5 mi 1:36:16 5:42 3/30/2015 Run   Easy 8.0 mi 1:06:00 5:08 3/23/2015 Run Treadmill Long 6.0 mi 52:00 5:24 3/8/2015 Run San Diego Half Marathon Race 13.1 mi 1:41:46 4:50 3/8/2015 Run   Recovery 0.4 mi 4:22 6:47 3/4/2015 Run   Recovery 6.0 mi 56:20 5:51 3/2/2015 Run Treadmill Recovery 7.0 mi 1:01:45 5:29 3/1/2015 Run Treadmill Easy 5.0 mi 38:45 4:49 2/10/2015 Run Treadmill Long 20.0 mi 2:47:55 5:14 2/9/2015 Run Treadmill Recovery 2.5 mi 22:26 5:35 2/3/2015 Run Treadmill Recovery 4.8 mi 39:56 5:14 1/6/2015 Run Treadmill Recovery 6.0 mi 53:54 5:35 12/11/2014 Run   Recovery 6.0 mi 56:17 5:50 12/8/2014 Run   Recovery 3.8 mi 34:48 5:43 12/4/2014 Run Treadmill Recovery 6.0 mi 51:01 5:18 12/3/2014 Run Treadmill Recovery 7.0 mi 59:25 5:17 12/2/2014 Run Treadmill Tempo 8.0 mi 55:50 4:21 12/1/2014 Run Treadmill Recovery 4.0 mi 35:41 5:33 11/30/2014 Run Treadmill Recovery 3.0 mi 27:30 5:42 11/29/2014 Run Treadmill Long 14.0 mi 1:57:00 5:12 11/28/2014 Run Treadmill Recovery 4.0 mi 33:56 5:17 11/27/2014 Run Treadmill Easy 6.0 mi 47:00 4:53 11/26/2014 Run Treadmill Recovery 5.0 mi 41:45 5:12 10/24/2014 Run   Long 14.0 mi 1:59:22 5:18 9/24/2014 Run Treadmill Recovery 4.0 mi 34:18 5:20 9/23/2014 Run   Easy 4.6 mi 38:20 5:11 6/19/2014 Run   Long 16.2 mi 2:08:30 4:56 6/11/2014 Run   Easy 3.1 mi 27:56 5:32 6/10/2014 Run   Tempo 5.0 mi 38:32 4:47 6/10/2014 Run Treadmill Recovery 3.0 mi 25:30 5:17 6/9/2014 Run   Recovery 6.4 mi 56:33 5:32 6/8/2014 Run   Easy 6.3 mi 50:38 5:03 6/7/2014 Run Treadmill Recovery 6.0 mi 53:50 5:35 6/6/2014 Run   Easy 8.5 mi 1:09:40 5:06 6/3/2014 Run   Long 8.5 mi 1:09:04 5:03 6/3/2014 Run   Long 7.0 mi 1:01:15 5:26 5/28/2014 Run   Interval 6.5 mi 46:27 4:26 5/24/2014 Run   Tempo 3.0 mi 22:26 4:38 5/23/2014 Run   Easy 3.0 mi 25:21 5:15 5/22/2014 Run   Recovery 4.5 mi 41:13 5:42 5/21/2014 Run   Recovery 5.0 mi 49:08 6:07 5/16/2014 Run   Recovery 3.3 mi 31:02 5:48