1/30/2012
12:02 PM
2 mi
17:30.88
8:46 mi
Saucony ProGrid Ride 4 (Silver/Red)
Initializing charts...
Today's workout:
2 miles E pace + 4x(5-6min T pace + 1 min rest) + 6 miles E pace + 15-20 min T pace + 2 miles E pace