4/24/2010
8:06 AM
5 km
20:49.64
6:43 mi
Brooks ST 4 Racer (My first racer)
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HR training zones based on Glory Run 5k - April 24, 2010.
MHR=178
RHR=44
HRR=134
Recovery runs (<70%) <138
Easy (60-75%) 124-144
Long runs (67-77%) 134-147
Lactate threshold (82-88%) 154-162
VO2 Max (95-98%) 171-175