1/12/2011
4:33 PM
4.1 mi
33:27.47
8:05 mi
Saucony Progrid Ride (Red)
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Run based on current HR zones
MHR=178
RHR=44
HRR=134
Recovery runs (<70%) <139
Easy (60-75%) 124-144
Long runs (67-77%) 134-147
Lactate threshold (82-88%) 154-162
VO2 Max (95-98%) 171-175