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6/5/2010

Date

8:04 AM

Time

3 km

Distance

13:36.58

Duration

7:19 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 13 (blue) (Wave Rider)

Health

Weight160 lb

Avg HR167 bpm

Max HR174 bpm

Rest HR44 bpm

kilojoules944

VO2max41.4

Weather

Temperature83 F

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Race Result

Overall7 / 30 (23.3%)

Ages 45 - 493 / 3 (100%)

Gender6 / 16 (37.5%)

Splits
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CourseGrass Roots 3K

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Notes

Ran a one mile warm up with Vincent and Celeste. The hills were my undoing this race and was passed about 50m from the fnish line. Celeste won her age group and I finished 3rd and 7th overall.