5/6/2011
4:12 PM
5.8 mi
39:53.82
6:57 mi
Brooks ST 4 Racer (My first racer)
Initializing charts...
Please name this map:
Map name:
Save
Daniel's recommends a 40 minute tempo run today. Must add 14 seconds to my tempo pace of 6:43 for a tempo run that is 20 minutes longer than a typical tempo workout. Nailed the 40 minute run for a 6:57 pace.