| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Warm down |
Easy |
1.2 mi |
11:55 |
9:56 |
 |
| 4/6/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/7/2011 |
Run |
Backyard Track |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 4/7/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 4/8/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:13 |
8:14 |
|
| 4/8/2011 |
Run |
Backyard Track |
Easy |
1.3 mi |
9:57 |
7:58 |
|
| 4/10/2011 |
Run |
Backyard Track |
Easy |
3.5 mi |
29:31 |
8:27 |
|
| 4/11/2011 |
Run |
Backyard Track |
Long |
12.0 mi |
1:35:46 |
7:59 |
|
| 4/12/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 4/13/2011 |
Run |
Warm up |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/13/2011 |
Run |
Warm down |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 4/14/2011 |
Run |
Backyard Track |
Recovery |
2.5 mi |
21:26 |
8:35 |
|
| 4/15/2011 |
Run |
Backyard Track |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 4/16/2011 |
Run |
St. Helena's Variable |
Easy |
6.0 mi |
47:48 |
7:55 |
|
| 4/17/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.0 mi |
1:08:45 |
9:50 |
|
| 4/18/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:23 |
8:24 |
|
| 4/18/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 4/19/2011 |
Run |
Backyard Track |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 4/20/2011 |
Run |
Modoc Campground, SC |
Easy |
2.3 mi |
18:55 |
8:14 |
|
| 4/21/2011 |
Run |
Modoc Campground, SC |
Family Run |
3.6 mi |
36:54 |
10:12 |
|
| 4/22/2011 |
Run |
Modoc Campground, SC |
Family Run |
3.7 mi |
38:46 |
10:34 |
|
| 4/23/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/24/2011 |
Run |
Savannah Rapids - The Canal |
Family Run |
8.0 mi |
1:21:16 |
10:09 |
|
| 4/24/2011 |
Run |
St. Helena's Variable |
Easy |
6.0 mi |
50:20 |
8:23 |
|
| 4/25/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/25/2011 |
Run |
Backyard Track |
Recovery |
1.0 mi |
9:20 |
9:21 |
|
| 4/26/2011 |
Run |
Backyard Track |
Recovery |
3.0 mi |
26:22 |
8:48 |
|
| 4/28/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 4/29/2011 |
Run |
Backyard Track |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/30/2011 |
Run |
Warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/1/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
11.0 mi |
1:30:26 |
8:14 |
|
| 5/2/2011 |
Run |
Backyard Track |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 5/4/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 5/5/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:15 |
8:16 |
|
| 5/6/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:03 |
8:04 |
|
| 5/6/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 5/7/2011 |
Run |
St. Helena's Variable |
Easy |
5.8 mi |
46:49 |
8:07 |
|
| 5/8/2011 |
Run |
Backyard Track |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 5/9/2011 |
Run |
Richmond Academy Track |
Easy |
1600.0 m |
8:16 |
8:19 |
|
| 5/9/2011 |
Run |
Richmond Academy Track |
Easy |
1600.0 m |
8:11 |
8:14 |
|
| 5/10/2011 |
Run |
Sunday time trial |
Recovery |
3.0 mi |
29:04 |
9:34 |
|
| 5/11/2011 |
Run |
Backyard Track |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 5/12/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/13/2011 |
Run |
Backyard Track |
Easy |
1.0 mi |
7:56 |
7:57 |
|
| 5/15/2011 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
12.1 mi |
1:44:01 |
8:36 |
|