| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/5/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
22.0 mi |
3:08:05 |
8:33 |
 |
| 2/13/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
17.7 mi |
2:29:03 |
8:26 |
|
| 1/2/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
17.2 mi |
2:26:35 |
8:31 |
|
| 1/23/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
13.7 mi |
2:00:35 |
8:47 |
|
| 3/12/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
13.1 mi |
1:49:56 |
8:24 |
|
| 1/9/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
10.1 mi |
1:25:20 |
8:25 |
|
| 5/25/2014 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.1 mi |
1:32:26 |
9:10 |
|
| 2/20/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
9.4 mi |
1:19:07 |
8:25 |
|
| 5/18/2014 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
8.0 mi |
1:13:29 |
9:12 |
|
| 12/30/2011 |
Run |
easy |
Easy |
8.0 mi |
1:18:15 |
9:51 |
|
| 9/25/2014 |
Run |
Work - Treadmill |
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
| 9/23/2014 |
Run |
Work - Treadmill |
Easy |
7.5 mi |
1:02:25 |
8:20 |
|
| 7/31/2014 |
Run |
Work - Treadmill |
Easy |
7.4 mi |
1:03:20 |
8:34 |
|
| 1/25/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:58 |
8:28 |
|
| 10/2/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:06 |
8:38 |
|
| 9/30/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:15 |
8:23 |
|
| 9/11/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:01 |
8:21 |
|
| 9/9/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:11 |
8:22 |
|
| 8/29/2014 |
Run |
comp17 |
Easy |
7.3 mi |
59:48 |
8:11 |
|
| 2/29/2012 |
Run |
comp17 |
Easy |
7.3 mi |
59:56 |
8:12 |
|
| 2/22/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:00:50 |
8:20 |
|
| 2/15/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:14 |
8:40 |
|
| 2/8/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:00:56 |
8:21 |
|
| 2/1/2012 |
Run |
comp17 |
Easy |
7.3 mi |
59:33 |
8:09 |
|
| 3/14/2012 |
Run |
comp17 |
Easy |
7.3 mi |
59:52 |
8:13 |
|
| 3/7/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:00:46 |
8:20 |
|
| 9/4/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:02 |
8:40 |
|
| 8/14/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:36 |
8:28 |
|
| 10/18/2013 |
Run |
comp17 |
Easy |
7.3 mi |
1:08:24 |
9:25 |
|
| 1/4/2012 |
Run |
St. Helena's Variable |
Easy |
7.3 mi |
1:04:33 |
8:53 |
|
| 1/18/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:00:57 |
8:24 |
|
| 6/20/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:38 |
8:47 |
|
| 1/11/2012 |
Run |
Work - Treadmill |
Easy |
7.3 mi |
1:01:44 |
8:31 |
|
| 1/15/2012 |
Run |
Phinizy Swamp Run |
Easy |
7.2 mi |
1:02:12 |
8:38 |
|
| 2/19/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
7.2 mi |
58:04 |
8:04 |
|
| 9/18/2014 |
Run |
Work - Treadmill |
Easy |
7.2 mi |
59:57 |
8:21 |
|
| 9/16/2014 |
Run |
Work - Treadmill |
Easy |
7.2 mi |
59:57 |
8:21 |
|
| 12/23/2014 |
Run |
Savannah Rapids - The Canal |
Easy |
7.2 mi |
55:52 |
7:47 |
|
| 2/12/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.2 mi |
1:11:55 |
10:01 |
|
| 2/5/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
7.2 mi |
1:13:29 |
10:15 |
|
| 12/18/2014 |
Run |
Phinizy Swamp Run |
Easy |
7.1 mi |
57:18 |
8:02 |
|
| 8/21/2014 |
Run |
Work - Treadmill |
Easy |
7.1 mi |
59:57 |
8:27 |
|
| 8/19/2014 |
Run |
Work - Treadmill |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 3/11/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
7.1 mi |
59:09 |
8:23 |
|
| 1/28/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
7.1 mi |
57:06 |
8:06 |
|
| 8/12/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
59:59 |
8:33 |
|
| 8/5/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 7/29/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
59:59 |
8:33 |
|
| 3/16/2012 |
Run |
Backyard Track |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 7/22/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
59:55 |
8:37 |
|
| 12/11/2014 |
Run |
comp17 |
Easy |
6.9 mi |
54:56 |
7:55 |
|
| 12/9/2014 |
Run |
comp17 |
Easy |
6.9 mi |
55:12 |
7:58 |
|
| 12/4/2014 |
Run |
comp17 |
Easy |
6.9 mi |
56:48 |
8:12 |
|
| 11/13/2014 |
Run |
comp17 |
Easy |
6.9 mi |
54:45 |
7:54 |
|
| 11/6/2014 |
Run |
comp17 |
Easy |
6.9 mi |
57:29 |
8:17 |
|
| 11/4/2014 |
Run |
comp17 |
Easy |
6.9 mi |
55:29 |
8:00 |
|
| 10/16/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:00:40 |
8:45 |
|
| 10/14/2014 |
Run |
comp17 |
Easy |
6.9 mi |
58:12 |
8:24 |
|
| 10/9/2014 |
Run |
comp17 |
Easy |
6.9 mi |
59:36 |
8:36 |
|
| 10/7/2014 |
Run |
comp17 |
Easy |
6.9 mi |
58:07 |
8:23 |
|
| 8/26/2014 |
Run |
Work - Treadmill |
Easy |
6.9 mi |
59:59 |
8:40 |
|
| 5/30/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:06:33 |
9:37 |
|
| 7/8/2014 |
Run |
Work - Treadmill |
Easy |
6.9 mi |
59:57 |
8:41 |
|
| 7/15/2014 |
Run |
Work - Treadmill |
Easy |
6.9 mi |
59:57 |
8:43 |
|
| 5/21/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:05:32 |
9:31 |
|
| 5/29/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:05:14 |
9:29 |
|
| 1/16/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
6.8 mi |
59:11 |
8:40 |
|
| 6/17/2014 |
Run |
comp17 |
Easy |
6.8 mi |
1:00:35 |
8:56 |
|
| 7/17/2014 |
Run |
comp17 |
Easy |
6.8 mi |
59:27 |
8:48 |
|
| 7/1/2014 |
Run |
Work - Treadmill |
Easy |
6.8 mi |
59:31 |
8:49 |
|
| 6/26/2014 |
Run |
comp17 |
Easy |
6.8 mi |
58:43 |
8:42 |
|
| 6/24/2014 |
Run |
comp17 |
Easy |
6.8 mi |
1:03:18 |
9:22 |
|
| 6/19/2014 |
Run |
comp17 |
Easy |
6.8 mi |
59:27 |
8:48 |
|
| 6/13/2014 |
Run |
comp17 |
Easy |
6.8 mi |
1:01:42 |
9:08 |
|
| 6/3/2014 |
Run |
comp17 |
Moderately Hard |
6.8 mi |
1:02:03 |
9:11 |
|
| 7/3/2014 |
Run |
Work - Treadmill |
Easy |
6.8 mi |
59:20 |
8:48 |
|
| 1/7/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
6.5 mi |
53:48 |
8:15 |
|
| 8/17/2012 |
Run |
comp17 |
Easy |
6.3 mi |
56:11 |
9:00 |
|
| 8/14/2012 |
Run |
comp17 |
Easy |
6.2 mi |
57:24 |
9:13 |
|
| 8/10/2012 |
Run |
comp17 |
Easy |
6.1 mi |
1:02:27 |
10:11 |
|
| 1/1/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
6.1 mi |
1:01:38 |
10:09 |
|
| 12/25/2011 |
Run |
St. Helena's Variable |
Easy |
6.1 mi |
53:22 |
8:49 |
|
| 3/18/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
6.1 mi |
1:02:18 |
10:18 |
|
| 2/18/2012 |
Run |
St. Helena's Variable |
Easy |
6.0 mi |
50:57 |
8:27 |
|
| 1/29/2012 |
Run |
Savannah Rapids - The Canal |
Family Run |
6.0 mi |
58:57 |
9:46 |
|
| 1/10/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Recovery |
6.0 mi |
53:41 |
8:55 |
|
| 1/8/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Family Run |
6.0 mi |
1:03:26 |
10:33 |
|
| 9/25/2013 |
Run |
comp17 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 3/1/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 1/30/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 9/3/2014 |
Run |
comp17 |
Easy |
5.9 mi |
50:23 |
8:35 |
|
| 7/11/2012 |
Run |
comp17 |
Easy |
5.8 mi |
51:14 |
8:49 |
|
| 7/10/2012 |
Run |
comp17 |
Easy |
5.8 mi |
49:51 |
8:35 |
|
| 6/15/2012 |
Run |
Work - Trails |
Easy |
5.4 mi |
47:30 |
8:50 |
|
| 5/11/2014 |
Run |
I-520 overpass towards New Savannah L&D |
Family Run |
5.0 mi |
49:51 |
9:54 |
|
| 4/29/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
5.0 mi |
40:48 |
8:06 |
|
| 1/14/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
5.0 mi |
41:16 |
8:12 |
|
| 4/5/2012 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
41:56 |
8:22 |
|
| 2/4/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
5.0 mi |
41:55 |
8:21 |
|
| 5/14/2014 |
Run |
Shady Route - Comp17 |
Easy |
5.0 mi |
46:11 |
9:14 |
|