Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
8/1/2009 Run
Augusta State Cross Country Course 10K
Race 10.0 km 1:11:11 11:28
9/26/2009 Run
Broad Street Ramble 10K
Race 10.0 km 57:07 9:12
8/7/2010 Run
Grass Roots 10K
Race 10.0 km 48:19 7:47
9/25/2010 Run
Broad Street Ramble 10K
Race 6.2 mi 59:20 9:31
10/2/2010 Run
Whiskey Road Race 10K
Race 10.0 km 41:25 6:40
7/25/2015 Run
Blanchard Woods Training Course
Race 6.2 mi 48:35 7:50
10/31/2015 Run
Glory Run 10k
Race 6.2 mi 41:33 6:42
10/29/2016 Run
Broad Street Ramble 10K
Race 10.0 km 40:04 6:27