| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2017 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:08 |
9:51 |
 |
| 3/25/2017 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
28:06 |
9:10 |
|
| 2/24/2017 |
Run |
Sunday time trial |
Easy |
3.1 mi |
24:57 |
8:02 |
|
| 1/3/2017 |
Run |
Sunday time trial |
Easy |
4.0 mi |
32:01 |
8:00 |
|
| 12/8/2016 |
Run |
Sunday time trial |
Easy |
3.0 mi |
22:55 |
7:36 |
|
| 11/21/2016 |
Run |
Sunday time trial |
Easy |
3.0 mi |
23:27 |
7:43 |
|
| 10/15/2016 |
Run |
Sunday time trial |
Easy |
6.0 mi |
46:01 |
7:40 |
|
| 9/12/2016 |
Run |
Sunday time trial |
Family Run |
4.0 mi |
37:56 |
9:24 |
|
| 8/1/2016 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:46 |
10:25 |
|
| 7/18/2016 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:23 |
10:16 |
|
| 5/28/2016 |
Run |
Sunday time trial |
Easy |
4.3 mi |
33:18 |
7:47 |
|
| 2/23/2016 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:04 |
9:50 |
|
| 2/6/2016 |
Run |
Sunday time trial |
Family Run |
4.1 mi |
41:11 |
10:08 |
|
| 1/23/2016 |
Run |
Sunday time trial |
Easy |
3.1 mi |
25:02 |
8:00 |
|
| 1/22/2016 |
Run |
Sunday time trial |
Recovery |
4.0 mi |
33:37 |
8:24 |
|
| 1/15/2016 |
Run |
Sunday time trial |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/22/2015 |
Run |
Sunday time trial |
Family Run |
3.0 mi |
29:38 |
9:47 |
|
| 12/16/2015 |
Run |
Sunday time trial |
Recovery |
2.1 mi |
20:01 |
9:35 |
|
| 12/9/2015 |
Run |
Sunday time trial |
Family Run |
3.0 mi |
28:32 |
9:26 |
|
| 11/23/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:08 |
9:46 |
|
| 11/18/2015 |
Run |
Sunday time trial |
Easy |
3.1 mi |
23:55 |
7:45 |
|
| 11/17/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
28:31 |
9:07 |
|
| 11/11/2015 |
Run |
Sunday time trial |
Easy |
7.0 mi |
54:27 |
7:45 |
|
| 11/9/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
29:56 |
9:40 |
|
| 11/3/2015 |
Run |
Sunday time trial |
Family Run |
4.1 mi |
38:49 |
9:26 |
|
| 10/17/2015 |
Run |
Sunday time trial |
Moderately Hard |
3.1 mi |
24:05 |
7:42 |
|
| 10/12/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:28 |
10:31 |
|
| 10/3/2015 |
Run |
Sunday time trial |
Family Run |
4.1 mi |
38:52 |
9:28 |
|
| 9/28/2015 |
Run |
Sunday time trial |
Family Run |
4.1 mi |
41:53 |
10:15 |
|
| 8/29/2015 |
Run |
Sunday time trial |
Family Run |
4.1 mi |
39:04 |
9:36 |
|
| 8/19/2015 |
Run |
Sunday time trial |
Moderately Hard |
4.1 mi |
31:10 |
7:39 |
|
| 8/17/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:24 |
10:32 |
|
| 8/10/2015 |
Run |
Sunday time trial |
Family Run |
4.0 mi |
43:41 |
10:53 |
|
| 5/7/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:09 |
9:37 |
|
| 5/2/2015 |
Run |
Sunday time trial |
Family Run |
2.0 mi |
19:21 |
9:38 |
|
| 4/21/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
33:42 |
10:59 |
|
| 4/8/2015 |
Run |
Sunday time trial |
Family Run |
4.1 mi |
40:46 |
10:02 |
|
| 3/29/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
33:00 |
10:31 |
|
| 3/8/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:41 |
9:54 |
|
| 2/16/2015 |
Run |
Sunday time trial |
Easy |
4.1 mi |
32:32 |
8:03 |
|
| 2/9/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:26 |
10:30 |
|
| 1/31/2015 |
Run |
Sunday time trial |
Easy |
3.1 mi |
24:34 |
7:58 |
|
| 1/26/2015 |
Run |
Sunday time trial |
Easy |
3.1 mi |
25:24 |
8:14 |
|
| 1/20/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:05 |
10:23 |
|
| 1/20/2015 |
Run |
Sunday time trial |
Easy |
2.9 mi |
23:17 |
8:04 |
|
| 1/20/2015 |
Run |
Sunday time trial |
Easy |
1.1 mi |
9:13 |
8:19 |
|
| 1/16/2015 |
Run |
Sunday time trial |
Easy |
5.6 mi |
44:24 |
8:00 |
|
| 1/10/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
29:34 |
9:35 |
|
| 1/5/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:48 |
9:59 |
|
| 1/1/2015 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:20 |
10:28 |
|
| 12/31/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:53 |
10:00 |
|
| 12/29/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:57 |
10:40 |
|
| 12/26/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:04 |
10:04 |
|
| 12/22/2014 |
Run |
Sunday time trial |
Moderately Hard |
4.0 mi |
30:07 |
7:30 |
|
| 12/19/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
33:03 |
10:42 |
|
| 12/15/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
35:21 |
11:27 |
|
| 12/3/2014 |
Run |
Sunday time trial |
Easy |
4.0 mi |
32:10 |
8:01 |
|
| 11/26/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
33:27 |
10:50 |
|
| 11/23/2014 |
Run |
Sunday time trial |
Long |
12.8 mi |
1:42:54 |
8:04 |
|
| 11/17/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:21 |
10:09 |
|
| 11/15/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
33:19 |
10:47 |
|
| 11/11/2014 |
Run |
Sunday time trial |
Easy |
3.1 mi |
23:56 |
7:45 |
|
| 11/8/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
28:34 |
9:15 |
|
| 10/8/2014 |
Run |
Sunday time trial |
Easy |
4.0 mi |
32:39 |
8:08 |
|
| 9/14/2014 |
Run |
Sunday time trial |
Easy |
8.5 mi |
1:12:34 |
8:34 |
|
| 9/1/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
34:12 |
11:03 |
|
| 8/18/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
33:20 |
10:42 |
|
| 8/13/2014 |
Run |
Sunday time trial |
Moderately Hard |
4.1 mi |
32:50 |
8:03 |
|
| 8/10/2014 |
Run |
Sunday time trial |
Easy |
7.3 mi |
1:03:08 |
8:37 |
|
| 8/4/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
35:07 |
11:16 |
|
| 6/2/2014 |
Run |
Sunday time trial |
Moderately Hard |
3.1 mi |
26:45 |
8:33 |
|
| 5/20/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:02 |
9:46 |
|
| 5/12/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:40 |
10:13 |
|
| 4/27/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
29:56 |
9:38 |
|
| 4/6/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:48 |
9:49 |
|
| 12/22/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:11 |
9:56 |
|
| 12/12/2013 |
Run |
Sunday time trial |
Easy |
3.6 mi |
30:55 |
8:34 |
|
| 12/3/2013 |
Run |
Sunday time trial |
Family Run |
3.2 mi |
31:31 |
9:57 |
|
| 11/23/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:54 |
9:53 |
|
| 11/21/2013 |
Run |
Sunday time trial |
Tempo |
3.6 mi |
28:27 |
7:57 |
|
| 11/11/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:54 |
9:53 |
|
| 11/8/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:17 |
10:25 |
|
| 10/31/2013 |
Run |
Sunday time trial |
Tempo |
3.1 mi |
24:40 |
7:59 |
|
| 10/28/2013 |
Run |
Sunday time trial |
Family Run |
3.6 mi |
35:41 |
10:02 |
|
| 10/27/2013 |
Run |
Sunday time trial |
Moderately Hard |
3.6 mi |
31:04 |
8:41 |
|
| 10/21/2013 |
Run |
Sunday time trial |
Easy |
3.6 mi |
32:17 |
9:02 |
|
| 10/16/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:26 |
10:03 |
|
| 10/14/2013 |
Run |
Sunday time trial |
Recovery |
3.5 mi |
34:59 |
10:00 |
|
| 10/12/2013 |
Run |
Sunday time trial |
Moderately Hard |
3.5 mi |
31:00 |
8:46 |
|
| 10/7/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:48 |
10:22 |
|
| 10/4/2013 |
Run |
Sunday time trial |
Family Run |
2.0 mi |
20:01 |
9:55 |
|
| 9/30/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
30:08 |
9:46 |
|
| 9/27/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
29:02 |
9:24 |
|
| 9/23/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:07 |
10:09 |
|
| 9/20/2013 |
Run |
Sunday time trial |
Easy |
3.1 mi |
28:07 |
9:06 |
|
| 9/16/2013 |
Run |
Sunday time trial |
Easy |
3.1 mi |
28:28 |
9:10 |
|
| 9/14/2013 |
Run |
Sunday time trial |
Easy |
3.1 mi |
28:29 |
9:15 |
|
| 9/9/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:32 |
10:34 |
|
| 9/2/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:43 |
10:38 |
|
| 8/26/2013 |
Run |
Sunday time trial |
Easy |
3.1 mi |
32:36 |
10:32 |
|
|