| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2017 |
Run |
Richmond Academy Track |
Family Run |
0.9 mi |
7:43 |
9:05 |
 |
| 4/12/2017 |
Run |
Richmond Academy Track |
Interval |
0.5 mi |
5:30 |
11:15 |
|
| 4/12/2017 |
Run |
Richmond Academy Track |
Family Run |
1.1 mi |
10:02 |
8:58 |
|
| 1/21/2017 |
Run |
Richmond Academy Track |
Easy |
4.6 mi |
35:54 |
7:45 |
|
| 1/21/2017 |
Run |
Richmond Academy Track |
Family Run |
1.0 mi |
9:47 |
9:48 |
|
| 1/18/2017 |
Run |
Richmond Academy Track |
Easy |
4.1 mi |
31:50 |
7:50 |
|
| 1/18/2017 |
Run |
Richmond Academy Track |
Family Run |
1.0 mi |
9:26 |
9:21 |
|
| 1/14/2017 |
Run |
Richmond Academy Track |
Easy |
1.0 mi |
8:00 |
7:47 |
|
| 1/14/2017 |
Run |
Richmond Academy Track |
Interval |
1.0 mi |
7:53 |
8:13 |
|
| 1/14/2017 |
Run |
Richmond Academy Track |
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 1/10/2017 |
Run |
Richmond Academy Track |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 1/7/2017 |
Run |
Richmond Academy Track |
Easy |
2.0 mi |
15:28 |
7:42 |
|
| 1/7/2017 |
Run |
Richmond Academy Track |
Interval |
0.5 mi |
7:33 |
14:16 |
|
| 1/7/2017 |
Run |
Richmond Academy Track |
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 1/7/2017 |
Run |
Richmond Academy Track |
Family Run |
1.0 mi |
9:31 |
9:20 |
|
| 1/4/2017 |
Run |
Richmond Academy Track |
Easy |
3.9 mi |
30:40 |
7:54 |
|
| 1/4/2017 |
Run |
Richmond Academy Track |
Tempo |
1.2 mi |
9:57 |
8:14 |
|
| 1/4/2017 |
Run |
Richmond Academy Track |
Easy |
1.9 mi |
14:39 |
7:34 |
|
| 1/1/2016 |
Run |
Richmond Academy Track |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/1/2016 |
Run |
Richmond Academy Track |
Interval |
1.0 mi |
8:01 |
8:01 |
|
| 1/1/2016 |
Run |
Richmond Academy Track |
Tempo |
3.2 mi |
24:27 |
7:37 |
|
| 1/1/2016 |
Run |
Richmond Academy Track |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 12/29/2015 |
Run |
Richmond Academy Track |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 12/26/2015 |
Run |
Richmond Academy Track |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 12/26/2015 |
Run |
Richmond Academy Track |
Tempo |
6.3 mi |
48:06 |
7:41 |
|
| 12/24/2015 |
Run |
Richmond Academy Track |
Easy |
7.0 mi |
54:22 |
7:46 |
|
| 5/9/2011 |
Run |
Richmond Academy Track |
Easy |
1600.0 m |
8:11 |
8:14 |
|
| 5/9/2011 |
Run |
Richmond Academy Track |
Interval |
1600.0 m |
8:43 |
8:47 |
|
| 5/9/2011 |
Run |
Richmond Academy Track |
Tempo |
5600.0 m |
28:07 |
8:05 |
|
| 5/9/2011 |
Run |
Richmond Academy Track |
Easy |
1600.0 m |
8:16 |
8:19 |
|
|