| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2015 |
Run |
Knoxville, TN |
Easy |
4.0 mi |
33:29 |
8:23 |
 |
| 3/5/2015 |
Walk |
Knoxville, TN |
cool down |
0.3 mi |
6:13 |
18:16 |
|
| 3/5/2015 |
Run |
Knoxville, TN |
Easy |
6.5 mi |
56:54 |
8:46 |
|
| 3/5/2015 |
Walk |
Knoxville, TN |
cool down |
1.0 mi |
45:54 |
45:54 |
|
| 3/5/2015 |
Walk |
Knoxville, TN |
Default |
0.6 mi |
25:49 |
46:07 |
|
| 3/4/2015 |
Run |
Knoxville, TN |
Easy |
3.2 mi |
28:52 |
8:58 |
|
| 3/4/2015 |
Run |
Knoxville, TN |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 3/4/2015 |
Run |
Knoxville, TN |
Interval |
1.4 mi |
10:00 |
7:12 |
|
| 3/4/2015 |
Run |
Knoxville, TN |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 3/2/2015 |
Walk |
Knoxville, TN |
cool down |
0.4 mi |
7:09 |
16:16 |
|
| 3/2/2015 |
Run |
Knoxville, TN |
Easy |
4.7 mi |
40:24 |
8:36 |
|
|