| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
46:49 |
9:21 |
 |
| 4/5/2012 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
41:56 |
8:22 |
|
| 1/26/2010 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
45:47 |
9:16 |
|
| 12/22/2009 |
Run |
Work - Shady Loop |
Easy |
1.6 mi |
13:32 |
8:37 |
|
| 12/22/2009 |
Run |
Work - Shady Loop |
Tempo |
1.9 mi |
13:27 |
7:12 |
|
| 12/22/2009 |
Run |
Work - Shady Loop |
Easy |
1.6 mi |
14:06 |
8:59 |
|
| 12/3/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
43:12 |
8:37 |
|
| 11/30/2009 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
46:37 |
9:18 |
|
| 11/18/2009 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
46:28 |
9:16 |
|
| 11/6/2009 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
46:16 |
9:14 |
|
| 11/3/2009 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
44:21 |
8:51 |
|
| 10/15/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
42:37 |
8:30 |
|
| 10/5/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
44:02 |
8:47 |
|
| 9/30/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
43:10 |
8:36 |
|
| 9/18/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
46:32 |
9:17 |
|
| 8/25/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
47:17 |
9:26 |
|
| 8/20/2009 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
49:40 |
9:54 |
|
| 8/5/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
50:12 |
10:00 |
|
| 8/3/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
48:11 |
9:36 |
|
| 7/28/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
49:30 |
9:52 |
|
| 7/24/2009 |
Run |
Work - Shady Loop |
Moderately Hard |
5.0 mi |
50:56 |
10:09 |
|
|