| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
My Home Track |
Fartlek |
3.0 mi |
28:49 |
9:37 |
 |
| 10/16/2009 |
Run |
My Home Track |
Easy |
3.0 mi |
32:45 |
10:56 |
|
| 10/13/2009 |
Run |
My Home Track |
Tempo |
3.0 mi |
28:05 |
9:22 |
|
| 9/23/2009 |
Run |
My Home Track |
Easy |
0.7 mi |
10:06 |
14:52 |
|
| 9/23/2009 |
Run |
My Home Track |
Interval |
1.8 mi |
18:24 |
10:31 |
|
| 9/23/2009 |
Run |
My Home Track |
Easy |
0.5 mi |
6:44 |
13:29 |
|
| 9/22/2009 |
Run |
My Home Track |
Easy |
3.4 mi |
41:10 |
12:11 |
|
| 9/16/2009 |
Run |
My Home Track |
Easy |
0.3 mi |
2:43 |
10:52 |
|
| 9/16/2009 |
Run |
My Home Track |
Interval |
3.6 mi |
31:07 |
8:35 |
|
| 9/16/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 9/14/2009 |
Run |
My Home Track |
Fartlek |
3.5 mi |
38:58 |
11:09 |
|
| 9/10/2009 |
Run |
My Home Track |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 8/27/2009 |
Run |
My Home Track |
Bare-foot |
0.6 mi |
5:42 |
9:03 |
|
| 8/27/2009 |
Run |
My Home Track |
Easy |
2.4 mi |
23:20 |
9:49 |
|
| 8/26/2009 |
Run |
My Home Track |
Bare-foot |
0.6 mi |
6:23 |
10:08 |
|
| 8/26/2009 |
Run |
My Home Track |
Easy |
0.4 mi |
3:53 |
10:14 |
|
| 8/26/2009 |
Run |
My Home Track |
Interval |
3.3 mi |
28:17 |
8:43 |
|
| 8/26/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 8/25/2009 |
Run |
My Home Track |
Bare-foot |
0.6 mi |
5:27 |
8:40 |
|
| 8/25/2009 |
Run |
My Home Track |
Easy |
2.4 mi |
23:50 |
10:01 |
|
| 8/23/2009 |
Run |
My Home Track |
Bare-foot |
0.5 mi |
6:01 |
12:02 |
|
| 8/23/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 8/22/2009 |
Run |
My Home Track |
Moderately Hard |
3.0 mi |
29:28 |
9:50 |
|
| 8/18/2009 |
Run |
My Home Track |
Bare-foot |
0.5 mi |
4:17 |
8:34 |
|
| 8/18/2009 |
Run |
My Home Track |
Easy |
0.5 mi |
5:12 |
10:25 |
|
| 8/18/2009 |
Run |
My Home Track |
Tempo |
2.0 mi |
17:17 |
8:39 |
|
| 8/18/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 8/17/2009 |
Run |
My Home Track |
Tempo |
3.4 mi |
40:56 |
12:07 |
|
| 8/7/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:38 |
9:34 |
|
| 8/7/2009 |
Run |
My Home Track |
Moderately Hard |
1.6 mi |
13:49 |
8:29 |
|
| 8/4/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:42 |
9:45 |
|
| 8/4/2009 |
Run |
My Home Track |
Easy |
1.6 mi |
17:11 |
10:33 |
|
| 8/3/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:48 |
10:00 |
|
| 8/3/2009 |
Run |
My Home Track |
Easy |
1.6 mi |
18:19 |
11:15 |
|
| 8/2/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:49 |
10:03 |
|
| 8/2/2009 |
Run |
My Home Track |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 8/2/2009 |
Run |
My Home Track |
Tempo |
1.0 mi |
8:24 |
8:24 |
|
| 8/2/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 8/1/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
2:19 |
9:16 |
|
| 8/1/2009 |
Run |
My Home Track |
Easy |
1.8 mi |
18:30 |
10:35 |
|
| 7/31/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
2:26 |
9:44 |
|
| 7/31/2009 |
Run |
My Home Track |
Interval |
0.5 mi |
4:16 |
8:33 |
|
| 7/31/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/30/2009 |
Run |
My Home Track |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 7/29/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
2:27 |
9:50 |
|
| 7/29/2009 |
Run |
My Home Track |
Easy |
0.6 mi |
6:40 |
10:35 |
|
| 7/29/2009 |
Run |
My Home Track |
Interval |
1.4 mi |
11:54 |
8:38 |
|
| 7/29/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 7/27/2009 |
Run |
My Home Track |
Easy |
0.6 mi |
6:25 |
10:12 |
|
| 7/27/2009 |
Run |
My Home Track |
Tempo |
0.9 mi |
6:56 |
7:53 |
|
| 7/27/2009 |
Run |
My Home Track |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 7/25/2009 |
Run |
My Home Track |
Easy |
0.5 mi |
5:12 |
10:25 |
|
| 7/25/2009 |
Run |
My Home Track |
Interval |
1.0 mi |
9:03 |
9:03 |
|
| 7/25/2009 |
Run |
My Home Track |
Easy |
0.5 mi |
5:24 |
10:49 |
|
| 7/22/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
3:00 |
12:00 |
|
| 7/21/2009 |
Run |
My Home Track |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 7/21/2009 |
Run |
My Home Track |
Tempo |
0.5 mi |
3:57 |
7:54 |
|
| 7/21/2009 |
Run |
My Home Track |
Moderately Hard |
1.0 mi |
9:47 |
9:47 |
|
| 7/12/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
15:11 |
15:12 |
|
| 7/12/2009 |
Run |
My Home Track |
Interval |
1.0 mi |
8:36 |
8:36 |
|
| 7/12/2009 |
Run |
My Home Track |
Easy |
1.0 mi |
10:43 |
10:43 |
|
|