| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
8:31 |
8:32 |
 |
| 3/24/2011 |
Run |
Backyard Track |
Bare-foot |
1.5 mi |
11:42 |
7:49 |
|
| 3/22/2011 |
Run |
Backyard Track |
Bare-foot |
1.5 mi |
11:38 |
7:46 |
|
| 3/18/2011 |
Run |
Warm down |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 3/15/2011 |
Run |
Backyard Track |
Bare-foot |
1.3 mi |
9:42 |
7:46 |
|
| 3/8/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
7:43 |
7:43 |
|
| 3/4/2011 |
Run |
Backyard Track |
Bare-foot |
1.1 mi |
8:28 |
7:30 |
|
| 3/3/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
7:55 |
7:56 |
|
| 3/1/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
7:56 |
7:56 |
|
| 2/25/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
7:36 |
7:37 |
|
| 2/24/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
7:25 |
7:26 |
|
| 2/16/2011 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:31 |
7:03 |
|
| 2/10/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
7:46 |
7:46 |
|
| 2/8/2011 |
Run |
Backyard Track |
Bare-foot |
1.0 mi |
8:15 |
8:15 |
|
| 2/2/2011 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:42 |
7:24 |
|
| 2/1/2011 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:06 |
8:13 |
|
| 1/29/2011 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:45 |
7:31 |
|
| 1/27/2011 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:00 |
8:00 |
|
| 1/20/2011 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:53 |
7:46 |
|
| 11/25/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:25 |
8:49 |
|
| 11/22/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:12 |
8:24 |
|
| 11/18/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:18 |
8:37 |
|
| 11/15/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:29 |
8:59 |
|
| 11/4/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:39 |
7:19 |
|
| 10/28/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:04 |
8:08 |
|
| 10/26/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:27 |
6:55 |
|
| 10/18/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:14 |
8:29 |
|
| 10/14/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:17 |
8:34 |
|
| 10/11/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:09 |
8:18 |
|
| 10/9/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:52 |
7:44 |
|
| 10/7/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:10 |
8:21 |
|
| 10/4/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:07 |
8:15 |
|
| 9/30/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:23 |
8:47 |
|
| 9/27/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:23 |
8:46 |
|
| 9/25/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:50 |
7:41 |
|
| 9/24/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:53 |
7:46 |
|
| 9/16/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:41 |
7:22 |
|
| 9/14/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:53 |
7:47 |
|
| 9/13/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:57 |
7:55 |
|
| 9/10/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:55 |
7:50 |
|
| 9/9/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:22 |
8:44 |
|
| 9/6/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:58 |
7:56 |
|
| 9/2/2010 |
Run |
Hilton Head Island beach, SC |
Bare-foot |
1.0 mi |
7:06 |
6:54 |
|
| 8/30/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:22 |
8:44 |
|
| 8/26/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:31 |
9:02 |
|
| 8/23/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:22 |
8:45 |
|
| 8/19/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
3:41 |
7:23 |
|
| 8/12/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:12 |
8:24 |
|
| 7/31/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:36 |
9:12 |
|
| 7/29/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:48 |
9:37 |
|
| 7/26/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
4:37 |
9:14 |
|
| 7/25/2010 |
Run |
Backyard Track |
Bare-foot |
0.5 mi |
5:10 |
10:21 |
|
| 7/10/2010 |
Run |
Cool down |
Bare-foot |
0.5 mi |
5:22 |
9:57 |
|
| 5/5/2010 |
Run |
Backyard Track |
Bare-foot |
0.3 mi |
2:29 |
9:55 |
|
| 8/27/2009 |
Run |
My Home Track |
Bare-foot |
0.6 mi |
5:42 |
9:03 |
|
| 8/26/2009 |
Run |
My Home Track |
Bare-foot |
0.6 mi |
6:23 |
10:08 |
|
| 8/25/2009 |
Run |
My Home Track |
Bare-foot |
0.6 mi |
5:27 |
8:40 |
|
| 8/23/2009 |
Run |
My Home Track |
Bare-foot |
0.5 mi |
6:01 |
12:02 |
|
| 8/18/2009 |
Run |
My Home Track |
Bare-foot |
0.5 mi |
4:17 |
8:34 |
|
| 8/7/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:38 |
9:34 |
|
| 8/4/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:42 |
9:45 |
|
| 8/3/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:48 |
10:00 |
|
| 8/2/2009 |
Run |
My Home Track |
Bare-foot |
0.4 mi |
3:49 |
10:03 |
|
| 8/1/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
2:19 |
9:16 |
|
| 7/31/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
2:26 |
9:44 |
|
| 7/29/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
2:27 |
9:50 |
|
| 7/22/2009 |
Run |
My Home Track |
Bare-foot |
0.3 mi |
3:00 |
12:00 |
|