Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/23/2011 Run Cliffwood Hill 0.7 mi 3:16 4:57 5/9/2011 Run Richmond Academy Track Easy 1600.0 m 8:11 8:14 5/9/2011 Run Richmond Academy Track Easy 1600.0 m 8:16 8:19 2/7/2011 Run Backyard Track Easy 1.0 mi 8:16 8:17 2/9/2011 Run Backyard Track Easy 1.0 mi 8:17 8:18 2/9/2011 Run Backyard Track Easy 1.0 mi 8:21 8:21 2/11/2011 Run Backyard Track Easy 1.0 mi 8:19 8:19 2/15/2011 Run Backyard Track Easy 1.0 mi 8:14 8:14 2/15/2011 Run Backyard Track Easy 1.0 mi 8:22 8:23 2/16/2011 Run Backyard Track Easy 1.0 mi 8:09 8:09 2/17/2011 Run Backyard Track Easy 1.0 mi 8:04 8:04 2/17/2011 Run Backyard Track Easy 1.0 mi 8:20 8:20 2/18/2011 Run Backyard Track Easy 1.0 mi 8:10 8:11 2/18/2011 Run Backyard Track Easy 1.0 mi 8:18 8:18 2/21/2011 Run Backyard Track Easy 1.0 mi 8:31 8:31 2/21/2011 Run Backyard Track Easy 1.0 mi 8:20 8:21 2/23/2011 Run Backyard Track Easy 1.0 mi 8:03 8:04 2/23/2011 Run Backyard Track Easy 1.0 mi 8:06 8:07 2/25/2011 Run Backyard Track Easy 1.0 mi 8:03 8:04 2/26/2011 Run Backyard Track Easy 1.0 mi 8:25 8:25 2/26/2011 Run Backyard Track Easy 1.0 mi 8:13 8:14 2/28/2011 Run Backyard Track Easy 1.0 mi 8:35 8:35 3/2/2011 Run Backyard Track Easy 1.0 mi 8:18 8:19 3/2/2011 Run Backyard Track Easy 1.0 mi 8:22 8:22 3/9/2011 Run Backyard Track Easy 1.0 mi 8:12 8:12 3/10/2011 Run Backyard Track Easy 1.0 mi 7:55 7:55 3/10/2011 Run Backyard Track Tempo 1.0 mi 6:35 6:36 3/10/2011 Run Backyard Track Moderately Hard 1.0 mi 7:33 7:33 3/11/2011 Run Backyard Track Easy 1.0 mi 7:31 7:32 3/16/2011 Run Backyard Track Easy 1.0 mi 8:11 8:12 3/18/2011 Run Backyard Track Easy 1.0 mi 8:22 8:22 3/21/2011 Run Backyard Track Easy 1.0 mi 8:09 8:10 3/25/2011 Run Backyard Track Easy 1.0 mi 8:20 8:20 4/8/2011 Run Backyard Track Easy 1.0 mi 8:13 8:14 4/13/2011 Run Warm down Easy 1.0 mi 8:55 8:56 4/13/2011 Run Warm up Easy 1.0 mi 8:25 8:25 4/18/2011 Run Backyard Track Easy 1.0 mi 8:20 8:21 4/18/2011 Run Backyard Track Easy 1.0 mi 8:23 8:24 4/25/2011 Run Backyard Track Easy 1.0 mi 8:13 8:13 4/25/2011 Run Backyard Track Recovery 1.0 mi 9:20 9:21 4/28/2011 Run Backyard Track Easy 1.0 mi 7:55 7:55 4/30/2011 Run Warm up Easy 1.0 mi 9:00 9:00 5/4/2011 Run Backyard Track Easy 1.0 mi 7:24 7:25 5/5/2011 Run Backyard Track Easy 1.0 mi 8:15 8:16 5/6/2011 Run Backyard Track Easy 1.0 mi 8:17 8:18 5/6/2011 Run Backyard Track Easy 1.0 mi 8:03 8:04 5/12/2011 Run Backyard Track Easy 1.0 mi 8:00 8:00 5/13/2011 Run Backyard Track Easy 1.0 mi 7:56 7:57 3/12/2011 Run Warm up Easy 1.0 mi 9:59 9:53 1/12/2011 Run Warm up Easy 1.1 mi 9:42 8:49 1/12/2011 Run Warm down Easy 1.1 mi 8:53 8:05 4/6/2011 Run Warm up Easy 1.2 mi 12:08 10:07 4/6/2011 Run Warm down Easy 1.2 mi 11:55 9:56 4/8/2011 Run Backyard Track Easy 1.3 mi 9:57 7:58 2/8/2011 Run Backyard Track Easy 1.5 mi 12:44 8:30 2/10/2011 Run Backyard Track Easy 1.5 mi 12:35 8:24 3/17/2011 Run Backyard Track Bare-foot 1.5 mi 12:10 8:07 3/30/2011 Run Warm down Easy 1.6 mi 12:13 7:30 3/30/2011 Run Warm up Easy 1.6 mi 13:15 8:05 2/11/2011 Run Backyard Track Easy 2.0 mi 16:34 8:18 2/14/2011 Run Sunday time trial Recovery 2.0 mi 18:02 9:02 2/19/2011 Run Backyard Track Recovery 2.0 mi 16:54 8:28 2/24/2011 Run Backyard Track Easy 2.0 mi 15:34 7:48 2/28/2011 Run Backyard Track Easy 2.0 mi 17:38 8:49 3/16/2011 Run Backyard Track Easy 2.0 mi 16:05 8:03 3/21/2011 Run Backyard Track Easy 2.0 mi 16:10 8:05 3/25/2011 Run Backyard Track Easy 2.0 mi 16:41 8:21 4/4/2011 Run Backyard Track Easy 2.0 mi 15:57 7:59 4/6/2011 Run Backyard Track Easy 2.0 mi 16:01 8:01 4/7/2011 Run Backyard Track Easy 2.0 mi 16:01 8:01 4/23/2011 Run Backyard Track Easy 2.0 mi 16:25 8:13 4/29/2011 Run Backyard Track Easy 2.0 mi 16:04 8:02 4/20/2011 Run Modoc Campground, SC Easy 2.3 mi 18:55 8:14 3/23/2011 Run Warm down Recovery 2.4 mi 22:29 9:32 3/23/2011 Run Warm up Easy 2.4 mi 20:00 8:27 3/15/2011 Run Backyard Track Easy 2.5 mi 19:58 8:00 3/17/2011 Run Backyard Track Recovery 2.5 mi 22:25 8:59 3/24/2011 Run Backyard Track Easy 2.5 mi 20:36 8:15 4/14/2011 Run Backyard Track Recovery 2.5 mi 21:26 8:35 3/30/2011 Run St. Helena's Variable Hill 2.7 mi 22:59 8:24 4/7/2011 Run Backyard Track Easy 3.0 mi 24:28 8:10 4/26/2011 Run Backyard Track Recovery 3.0 mi 26:22 8:48 5/2/2011 Run Backyard Track Easy 3.0 mi 24:25 8:09 5/11/2011 Run Backyard Track Easy 3.0 mi 24:46 8:16 3/4/2011 Run Sunday time trial Family Run 3.0 mi 32:33 10:47 2/22/2011 Run Sunday time trial Family Run 3.0 mi 31:10 10:18 5/10/2011 Run Sunday time trial Recovery 3.0 mi 29:04 9:34 3/1/2011 Run Backyard Track Easy 3.5 mi 29:30 8:26 3/3/2011 Run Backyard Track Easy 3.5 mi 29:12 8:21 4/10/2011 Run Backyard Track Easy 3.5 mi 29:31 8:27 3/4/2011 Run Sunday time trial Easy 3.5 mi 29:34 8:22 4/21/2011 Run Modoc Campground, SC Family Run 3.6 mi 36:54 10:12 4/22/2011 Run Modoc Campground, SC Family Run 3.7 mi 38:46 10:34 3/29/2011 Run Sunday time trial Family Run 4.0 mi 38:41 9:44 3/31/2011 Run Sunday time trial Family Run 4.0 mi 39:41 9:59 1/18/2011 Run Sunday time trial Easy 4.0 mi 33:23 8:21 3/20/2011 Run Sunday time trial Long 4.0 mi 41:06 10:17 3/28/2011 Run Backyard Track Easy 4.0 mi 32:38 8:10 4/19/2011 Run Backyard Track Easy 4.0 mi 32:47 8:12 2/7/2011 Run Sunday time trial Easy 4.1 mi 32:48 8:07