| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2014 |
Run |
Work - Treadmill |
Easy |
4.0 mi |
30:40 |
7:41 |
 |
| 12/23/2014 |
Run |
Savannah Rapids - The Canal |
Easy |
7.2 mi |
55:52 |
7:47 |
|
| 12/18/2014 |
Run |
Phinizy Swamp Run |
Easy |
7.1 mi |
57:18 |
8:02 |
|
| 12/11/2014 |
Run |
comp17 |
Easy |
6.9 mi |
54:56 |
7:55 |
|
| 12/9/2014 |
Run |
comp17 |
Easy |
6.9 mi |
55:12 |
7:58 |
|
| 12/4/2014 |
Run |
comp17 |
Easy |
6.9 mi |
56:48 |
8:12 |
|
| 11/20/2014 |
Run |
Work - Treadmill |
Interval |
3.0 mi |
23:42 |
7:55 |
|
| 11/20/2014 |
Run |
Work - Treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 11/13/2014 |
Run |
comp17 |
Easy |
6.9 mi |
54:45 |
7:54 |
|
| 11/6/2014 |
Run |
comp17 |
Easy |
6.9 mi |
57:29 |
8:17 |
|
| 11/4/2014 |
Run |
comp17 |
Easy |
6.9 mi |
55:29 |
8:00 |
|
| 10/16/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:00:40 |
8:45 |
|
| 10/14/2014 |
Run |
comp17 |
Easy |
6.9 mi |
58:12 |
8:24 |
|
| 10/9/2014 |
Run |
comp17 |
Easy |
6.9 mi |
59:36 |
8:36 |
|
| 10/7/2014 |
Run |
comp17 |
Easy |
6.9 mi |
58:07 |
8:23 |
|
| 10/2/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:06 |
8:38 |
|
| 9/30/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:15 |
8:23 |
|
| 9/25/2014 |
Run |
Work - Treadmill |
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
| 9/23/2014 |
Run |
Work - Treadmill |
Easy |
7.5 mi |
1:02:25 |
8:20 |
|
| 9/18/2014 |
Run |
Work - Treadmill |
Easy |
7.2 mi |
59:57 |
8:21 |
|
| 9/16/2014 |
Run |
Work - Treadmill |
Easy |
7.2 mi |
59:57 |
8:21 |
|
| 9/11/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:01 |
8:21 |
|
| 9/9/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:11 |
8:22 |
|
| 9/4/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:02 |
8:40 |
|
| 9/3/2014 |
Run |
comp17 |
Easy |
5.9 mi |
50:23 |
8:35 |
|
| 8/29/2014 |
Run |
comp17 |
Easy |
7.3 mi |
59:48 |
8:11 |
|
| 8/26/2014 |
Run |
Work - Treadmill |
Easy |
6.9 mi |
59:59 |
8:40 |
|
| 8/21/2014 |
Run |
Work - Treadmill |
Easy |
7.1 mi |
59:57 |
8:27 |
|
| 8/19/2014 |
Run |
Work - Treadmill |
Easy |
7.1 mi |
59:54 |
8:27 |
|
| 8/14/2014 |
Run |
comp17 |
Easy |
7.3 mi |
1:01:36 |
8:28 |
|
| 8/12/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
59:59 |
8:33 |
|
| 8/7/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:02 |
8:41 |
|
| 8/7/2014 |
Run |
Work - Treadmill |
Interval |
2.4 mi |
18:55 |
7:48 |
|
| 8/7/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 8/5/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 7/31/2014 |
Run |
Work - Treadmill |
Easy |
7.4 mi |
1:03:20 |
8:34 |
|
| 7/29/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
59:59 |
8:33 |
|
| 7/24/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 7/24/2014 |
Run |
Work - Treadmill |
Interval |
2.7 mi |
20:56 |
7:47 |
|
| 7/24/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 7/22/2014 |
Run |
Work - Treadmill |
Easy |
7.0 mi |
59:55 |
8:37 |
|
| 7/17/2014 |
Run |
comp17 |
Easy |
6.8 mi |
59:27 |
8:48 |
|
| 7/15/2014 |
Run |
Work - Treadmill |
Easy |
6.9 mi |
59:57 |
8:43 |
|
| 7/10/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
19:58 |
8:44 |
|
| 7/10/2014 |
Run |
Work - Treadmill |
Interval |
2.6 mi |
19:58 |
7:45 |
|
| 7/10/2014 |
Run |
Work - Treadmill |
Easy |
2.3 mi |
19:59 |
8:46 |
|
| 7/8/2014 |
Run |
Work - Treadmill |
Easy |
6.9 mi |
59:57 |
8:41 |
|
| 7/3/2014 |
Run |
Work - Treadmill |
Easy |
6.8 mi |
59:20 |
8:48 |
|
| 7/1/2014 |
Run |
Work - Treadmill |
Easy |
6.8 mi |
59:31 |
8:49 |
|
| 6/26/2014 |
Run |
comp17 |
Easy |
6.8 mi |
58:43 |
8:42 |
|
| 6/24/2014 |
Run |
comp17 |
Easy |
6.8 mi |
1:03:18 |
9:22 |
|
| 6/19/2014 |
Run |
comp17 |
Easy |
6.8 mi |
59:27 |
8:48 |
|
| 6/17/2014 |
Run |
comp17 |
Easy |
6.8 mi |
1:00:35 |
8:56 |
|
| 6/13/2014 |
Run |
comp17 |
Easy |
6.8 mi |
1:01:42 |
9:08 |
|
| 6/3/2014 |
Run |
comp17 |
Moderately Hard |
6.8 mi |
1:02:03 |
9:11 |
|
| 5/30/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:06:33 |
9:37 |
|
| 5/29/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:05:14 |
9:29 |
|
| 5/25/2014 |
Run |
I-520 overpass towards New Savannah L&D |
Long |
10.1 mi |
1:32:26 |
9:10 |
|
| 5/21/2014 |
Run |
comp17 |
Easy |
6.9 mi |
1:05:32 |
9:31 |
|
| 5/18/2014 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
8.0 mi |
1:13:29 |
9:12 |
|
| 5/17/2014 |
Run |
St. Helena's Variable |
Family Run |
4.8 mi |
50:50 |
10:32 |
|
| 5/14/2014 |
Run |
Shady Route - Comp17 |
Easy |
5.0 mi |
46:11 |
9:14 |
|
| 5/12/2014 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
31:40 |
10:13 |
|
| 5/11/2014 |
Run |
I-520 overpass towards New Savannah L&D |
Family Run |
5.0 mi |
49:51 |
9:54 |
|
| 10/18/2013 |
Run |
comp17 |
Easy |
7.3 mi |
1:08:24 |
9:25 |
|
| 9/25/2013 |
Run |
comp17 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 9/18/2013 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
46:49 |
9:21 |
|
| 9/13/2013 |
Run |
comp17 |
Easy |
4.1 mi |
39:39 |
9:44 |
|
| 9/12/2013 |
Run |
comp17 |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 9/9/2013 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
32:32 |
10:34 |
|
| 9/4/2013 |
Run |
Work - Trails |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 8/31/2013 |
Run |
easy |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/28/2013 |
Run |
comp17 |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 8/26/2013 |
Run |
Sunday time trial |
Easy |
3.1 mi |
32:36 |
10:32 |
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/11/2012 |
Run |
Backyard Track |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 9/2/2012 |
Run |
Pawley's Island |
Easy |
4.5 mi |
42:38 |
9:26 |
|
| 9/1/2012 |
Run |
Pawley's Island |
Family Run |
4.0 mi |
43:48 |
10:54 |
|
| 8/18/2012 |
Run |
Sunday time trial |
Family Run |
3.1 mi |
28:59 |
9:25 |
|
| 8/17/2012 |
Run |
comp17 |
Easy |
6.3 mi |
56:11 |
9:00 |
|
| 8/15/2012 |
Run |
Sunday time trial |
Easy |
3.1 mi |
27:39 |
8:59 |
|
| 8/14/2012 |
Run |
comp17 |
Easy |
6.2 mi |
57:24 |
9:13 |
|
| 8/11/2012 |
Run |
Sunday time trial |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 8/10/2012 |
Run |
comp17 |
Easy |
6.1 mi |
1:02:27 |
10:11 |
|
| 7/11/2012 |
Run |
comp17 |
Easy |
5.8 mi |
51:14 |
8:49 |
|
| 7/10/2012 |
Run |
comp17 |
Easy |
5.8 mi |
49:51 |
8:35 |
|
| 7/5/2012 |
Run |
Work - Trails |
Easy |
4.8 mi |
43:15 |
9:00 |
|
| 6/30/2012 |
Run |
Sunday time trial |
Easy |
3.5 mi |
30:10 |
8:32 |
|
| 6/20/2012 |
Run |
comp17 |
Easy |
7.3 mi |
1:03:38 |
8:47 |
|
| 6/15/2012 |
Run |
Work - Trails |
Easy |
5.4 mi |
47:30 |
8:50 |
|
| 6/11/2012 |
Run |
Warm up |
Easy |
0.9 mi |
7:25 |
8:26 |
|
| 6/11/2012 |
Run |
Faith Village |
Easy |
3.2 mi |
29:20 |
9:09 |
|
| 6/11/2012 |
Run |
Warm down |
Easy |
0.9 mi |
8:47 |
10:07 |
|
| 6/2/2012 |
Run |
Sunday time trial |
Easy |
4.8 mi |
40:32 |
8:30 |
|
| 4/29/2012 |
Run |
I-520 overpass towards New Savannah L&D |
Easy |
5.0 mi |
40:48 |
8:06 |
|
| 4/25/2012 |
Run |
Glory Run 5K |
Family Run |
2.1 mi |
20:18 |
9:43 |
|
| 4/24/2012 |
Run |
comp17 |
Easy |
3.7 mi |
31:03 |
8:28 |
|
| 4/21/2012 |
Run |
Sunday time trial |
Family Run |
2.0 mi |
20:57 |
10:17 |
|
| 4/15/2012 |
Run |
Milford, MA |
Easy |
2.0 mi |
19:32 |
9:44 |
|
| 4/5/2012 |
Run |
Work - Shady Loop |
Easy |
5.0 mi |
41:56 |
8:22 |
|