Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/26/2014 Swim   Free Style 600.0 yd 33:03 1:36:56
3/20/2013 Bike   Easy 0.9 mi 5:00 5:38
3/20/2013 Bike   Easy 0.9 mi 6:06 7:02
7/5/2015 Bike   Easy 6.2 mi 30:16 4:53
7/5/2015 Bike   Easy 0.8 mi 6:01 7:32
7/5/2015 Bike   Easy 10.3 mi 53:49 5:14
10/7/2015 Bike   Easy 2.4 mi 13:09 5:26
10/7/2015 Bike   Easy 2.5 mi 11:57 4:47
6/17/2018 Bike   Easy 13.2 mi 1:11:41 5:26
6/24/2018 Bike   Default 7.0 mi 32:17 4:37
6/24/2018 Bike   Default 2.7 mi 11:00 4:09
6/24/2018 Bike   Default 8.2 mi 39:54 4:53
6/27/2018 Bike   Default 6.1 mi 38:16 6:18
6/27/2018 Bike   Default 6.7 mi 35:42 5:18
7/1/2018 Bike   Default 10.5 mi 50:31 4:49
7/1/2018 Bike   Default 9.1 mi 44:45 4:57
7/1/2018 Bike   Default 1.3 mi 8:29 6:32
7/8/2018 Bike   Default 6.6 mi 33:22 5:06
7/8/2018 Bike   Default 7.6 mi 40:55 5:22
7/13/2018 Bike   Default 13.2 mi 1:09:07 5:14
7/14/2018 Bike   Default 1.4 mi 11:38 8:19
7/14/2018 Bike   Default 12.4 mi 1:06:08 5:20
7/14/2018 Bike   Default 11.2 mi 59:26 5:19
7/21/2018 Bike   Default 17.5 mi 1:41:33 5:49
7/21/2018 Bike   Default 5.9 mi 33:59 5:47
7/21/2018 Bike   Default 11.7 mi 1:00:14 5:08
7/22/2018 Bike   Default 4.2 mi 24:11 5:46
7/27/2018 Bike   Default 17.4 mi 1:32:10 5:19
7/27/2018 Bike   Default 15.3 mi 1:18:55 5:10
7/29/2018 Bike   Default 12.3 mi 1:01:38 5:02
8/2/2018 Bike   Default 3.3 mi 19:26 5:50
8/4/2018 Bike   Default 16.2 mi 1:43:53 6:26
8/5/2018 Bike   Default 13.4 mi 1:09:48 5:13
8/9/2018 Bike   Default 13.2 mi 1:11:36 5:25
8/10/2018 Bike   Default 16.4 mi 1:22:31 5:02
8/12/2018 Bike   Default 28.7 mi 2:15:45 4:44
8/12/2018 Bike   Default 16.1 mi 1:15:11 4:42
8/17/2018 Bike   Default 52.9 mi 4:28:16 5:05
8/17/2018 Bike   Default 14.0 mi 1:00:23 4:19
8/22/2018 Bike   Default 4.2 mi 26:23 6:20
8/26/2018 Bike   Default 8.8 mi 48:33 5:32
8/26/2018 Bike   Default 9.8 mi 56:11 5:44
9/2/2018 Bike   Default 32.3 mi 2:54:45 5:25
9/2/2018 Bike   Default 8.6 mi 42:01 4:54
9/7/2018 Bike   Default 16.0 mi 1:13:17 4:35
9/7/2018 Bike   Default 1.5 mi 9:12 6:13
9/7/2018 Bike   Default 17.1 mi 1:24:24 4:56
9/8/2018 Bike   Default 28.6 mi 2:19:49 4:54
9/14/2018 Bike
Pedal the Plains Day 1
 Default 30.7 mi 2:00:15 3:55
9/15/2018 Bike
Pedal the Plains Day 2
 Default 84.4 mi 7:47:04 5:32
9/16/2018 Bike
Pedal the Plains Day 3
 Default 77.2 mi 6:02:59 4:43
9/22/2018 Bike   Default 14.5 mi 1:08:49 4:45
9/27/2018 Bike   Default 5.4 mi 27:56 5:11
10/3/2018 Bike   Default 10.7 mi 1:00:42 5:42
10/6/2018 Bike   Default 12.7 mi 1:04:24 5:05
10/6/2018 Bike   Default 12.4 mi 54:36 4:26
10/8/2018 Bike   Default 7.4 mi 32:24 4:24
10/12/2018 Bike   Default 13.4 mi 1:13:31 5:31
10/13/2018 Bike   Default 28.2 mi 2:19:58 4:58
10/15/2018 Bike   Default 3.7 mi 19:43 5:23
10/21/2018 Bike   Default 14.7 mi 1:15:38 5:09
10/21/2018 Bike   Default 1.2 mi 7:09 5:58
10/21/2018 Bike   Default 11.3 mi 53:55 4:47
10/21/2018 Bike   Default 2.0 mi 9:57 5:05
10/25/2018 Bike   Default 13.2 mi 59:10 4:29
10/27/2018 Bike   Default 12.6 mi 1:13:44 5:53
10/29/2018 Bike   Default 17.1 mi 1:23:04 4:52
10/29/2018 Bike   Default 18.0 mi 1:18:37 4:22
11/4/2018 Bike   Default 6.2 mi 30:38 4:57
11/4/2018 Bike   Default 17.0 mi 1:38:27 5:47
11/10/2018 Bike   Default 30.9 mi 2:49:58 5:30
11/10/2018 Bike   Default 11.3 mi 55:20 4:55
11/21/2018 Bike   Default 20.5 mi 1:41:03 4:56
11/21/2018 Bike   Default 17.1 mi 1:29:23 5:14
11/24/2018 Bike   Default 11.0 mi 48:33 4:26
11/28/2018 Bike   Default 17.1 mi 1:29:43 5:15
11/28/2018 Bike   Default 17.2 mi 1:15:34 4:24
12/3/2018 Bike   Default 5.0 mi 21:38 4:20
12/8/2018 Bike   Default 6.9 mi 30:19 4:25
12/14/2018 Bike   Default 6.5 mi 33:55 5:14
12/14/2018 Bike   Default 6.5 mi 32:46 5:05
12/16/2018 Bike   Default 22.9 mi 1:58:17 5:11
12/24/2018 Bike   Default 15.0 mi 1:22:05 5:28
12/24/2018 Bike   Default 6.4 mi 32:28 5:06
12/31/2018 Bike   Default 0.6 mi 5:26 9:54
1/4/2019 Bike   Default 5.5 mi 34:27 6:18
1/5/2019 Bike   Default 11.7 mi 1:04:33 5:33
1/6/2019 Bike   Default 19.3 mi 1:49:44 5:42
1/6/2019 Bike   Default 1.9 mi 12:25 6:39
1/7/2019 Bike   Default 1.4 mi 6:46 4:52
1/7/2019 Bike   Default 1.5 mi 1:00:30 39:18
1/10/2019 Bike   Default 17.2 mi 1:21:04 4:43
1/13/2019 Bike   Default 6.7 mi 1:02:01 9:20
1/20/2019 Bike   Default 22.1 mi 1:51:01 5:02
1/26/2019 Bike   Default 11.5 mi 1:03:54 5:35
1/27/2019 Bike   Default 24.8 mi 1:58:06 4:46
2/2/2019 Bike   Default 6.4 mi 35:35 5:36
2/2/2019 Bike   Default 12.2 mi 1:02:29 5:09
2/5/2019 Bike   Default 13.2 mi 1:03:51 4:51
2/10/2019 Bike   Default 32.1 mi 2:34:17 4:49
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