| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
8.6 km |
1:14:54 |
8:44 |
 |
| 12/18/2011 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
12.2 km |
1:07:00 |
5:31 |
|
| 12/5/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
9.2 km |
50:50 |
5:33 |
|
| 12/2/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
12.6 km |
1:09:45 |
5:34 |
|
| 11/30/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
12.6 km |
1:10:58 |
5:38 |
|
| 11/18/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
8.0 km |
43:04 |
5:23 |
|
| 11/9/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
12.3 km |
1:09:21 |
5:38 |
|
| 11/4/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
10.2 km |
57:44 |
5:41 |
|
| 6/6/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
12.7 km |
1:09:54 |
5:32 |
|
| 4/9/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
12.7 km |
1:10:55 |
5:36 |
|
| 4/5/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
12.7 km |
1:10:55 |
5:36 |
|
| 1/30/2011 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
22.4 km |
2:03:24 |
5:31 |
|
| 1/27/2011 |
Run |
Entrenamiento Ángeles |
Default |
18.0 km |
1:42:01 |
5:40 |
|
| 1/21/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
9.7 km |
51:56 |
5:23 |
|
| 1/17/2011 |
Run |
San Roque - Portiño - Torre - Dique - Vuelta |
Default |
24.1 km |
2:11:11 |
5:27 |
|
| 1/6/2011 |
Run |
Carrera con Marina en Reyes |
Default |
8.3 km |
50:54 |
6:09 |
|
| 1/3/2011 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
18.0 km |
1:39:56 |
5:33 |
|
| 1/1/2011 |
Run |
San Roque - Torre - Vuelta |
Default |
10.0 km |
54:08 |
5:25 |
|
| 12/29/2010 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
18.1 km |
1:45:51 |
5:52 |
|
| 12/25/2010 |
Run |
Pedralonga |
Default |
10.7 km |
1:12:18 |
6:45 |
|
| 12/23/2010 |
Run |
Pedralonga |
Default |
16.4 km |
1:36:07 |
5:53 |
|
| 12/20/2010 |
Run |
Pedralonga |
Default |
11.1 km |
1:03:18 |
5:44 |
|
| 12/18/2010 |
Run |
Pedralonga |
Default |
16.3 km |
1:33:39 |
5:45 |
|
| 12/16/2010 |
Run |
Entrenamiento Ángeles |
Default |
15.1 km |
1:26:03 |
5:43 |
|
| 12/14/2010 |
Run |
Entrenamiento Ángeles |
Default |
14.8 km |
1:21:26 |
5:30 |
|
| 12/9/2010 |
Run |
Entrenamiento Ángeles |
Default |
14.0 km |
1:17:50 |
5:34 |
|
| 12/6/2010 |
Run |
El Burgo |
Default |
16.4 km |
1:32:17 |
5:38 |
|
| 12/2/2010 |
Run |
Entrenamiento Ángeles |
Default |
11.9 km |
1:06:29 |
5:35 |
|
| 11/29/2010 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
15.7 km |
1:27:58 |
5:37 |
|
| 11/25/2010 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
12.0 km |
1:07:03 |
5:36 |
|
| 11/23/2010 |
Run |
Entrenamiento Ángeles |
Default |
13.3 km |
1:15:24 |
5:42 |
|
| 11/21/2010 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
14.7 km |
1:26:12 |
5:53 |
|
| 11/18/2010 |
Run |
Entrenamiento Ángeles |
Default |
10.6 km |
1:00:11 |
5:41 |
|
| 11/14/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
10.6 km |
1:01:38 |
5:50 |
|
| 10/31/2010 |
Run |
Pedestre Santiago 2010 |
Race |
12.3 km |
59:59 |
4:52 |
|
| 10/28/2010 |
Run |
Entrenamiento Ángeles |
Default |
11.0 km |
1:06:34 |
6:04 |
|
| 10/26/2010 |
Run |
Entrenamiento Ángeles |
Default |
10.5 km |
59:39 |
5:41 |
|
| 10/25/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
11.2 km |
1:02:17 |
5:33 |
|
| 10/21/2010 |
Run |
Entrenamiento Ángeles |
Default |
10.3 km |
1:01:27 |
5:57 |
|
| 10/20/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
10.6 km |
1:00:06 |
5:39 |
|
| 10/18/2010 |
Run |
Pedralonga |
Default |
11.0 km |
1:01:58 |
5:38 |
|
| 10/17/2010 |
Run |
Pedralonga |
Default |
11.1 km |
1:03:44 |
5:45 |
|
| 10/14/2010 |
Run |
Entrenamiento Ángeles |
Default |
11.8 km |
1:08:03 |
5:47 |
|
| 10/4/2010 |
Run |
Portiño - Esclavas - Riazor - Torre - Vuelta |
Default |
14.2 km |
1:22:15 |
5:49 |
|
| 9/19/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
12.6 km |
1:10:11 |
5:35 |
|
| 9/10/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
12.6 km |
1:10:00 |
5:34 |
|
| 9/4/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
12.5 km |
1:07:47 |
5:25 |
|
| 8/29/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
12.5 km |
1:09:22 |
5:33 |
|
| 7/31/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
12.1 km |
1:07:17 |
5:35 |
|
| 7/27/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
11.0 km |
59:37 |
5:26 |
|
| 7/22/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
11.0 km |
1:00:41 |
5:32 |
|
| 7/8/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
12.5 km |
1:09:03 |
5:31 |
|
| 6/9/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
11.0 km |
58:47 |
5:22 |
|
| 5/23/2010 |
Run |
Portiño - Esclavas - Riazor - Torre - Dique - Vuelta |
Default |
22.8 km |
2:14:56 |
5:56 |
|
| 5/2/2010 |
Run |
Vuelta Coruña Paseo Marítimo |
Default |
20.1 km |
1:50:16 |
5:29 |
|
| 4/22/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
10.2 km |
55:40 |
5:27 |
|
| 4/7/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
9.9 km |
51:42 |
5:15 |
|
| 4/4/2010 |
Run |
San Roque de Afuera - Riazor - Torre - Vuelta |
Default |
20.2 km |
1:52:44 |
5:35 |
|
| 3/27/2010 |
Run |
Recuperacion rodilla trotando |
Default |
11.0 km |
1:04:13 |
5:50 |
|
| 3/23/2010 |
Run |
Recuperacion rodilla |
Default |
8.0 km |
41:28 |
5:12 |
|
| 3/14/2010 |
Run |
Recuperacion rodilla trotando |
Default |
5.3 km |
30:03 |
5:44 |
|
| 3/9/2010 |
Run |
Carrera con Cabuxa Paseo del Agua |
Default |
18.5 km |
1:48:06 |
5:52 |
|
| 3/7/2010 |
Run |
Torre |
Default |
9.3 km |
54:47 |
5:54 |
|
| 3/6/2010 |
Run |
Entrenamiento MAPOMA |
Default |
13.2 km |
1:12:05 |
5:27 |
|
| 3/2/2010 |
Run |
Entrenamiento con Cabuxa |
Default |
14.9 km |
1:26:36 |
5:50 |
|
| 2/25/2010 |
Run |
Entrenamiento con Cabuxa |
Default |
12.7 km |
1:15:14 |
5:57 |
|
| 2/7/2010 |
Run |
Portiño - Esclavas - Riazor - Torre - Dique - Vuelta |
Default |
20.2 km |
1:52:52 |
5:36 |
|
| 2/5/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
9.1 km |
48:08 |
5:16 |
|
| 2/2/2010 |
Run |
Carrera con Sergio |
Default |
11.1 km |
1:03:06 |
5:41 |
|
| 1/31/2010 |
Run |
Carrera con Cabuxa |
Default |
15.1 km |
1:30:20 |
6:00 |
|
| 1/28/2010 |
Run |
Entrenamiento con Cabuxa |
Default |
9.5 km |
54:50 |
5:46 |
|
| 1/26/2010 |
Run |
Carrera con Cabuxa |
Default |
8.7 km |
50:40 |
5:50 |
|
| 1/21/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
8.1 km |
43:02 |
5:19 |
|
| 1/19/2010 |
Run |
Entrenamiento con Cabuxa |
Default |
10.3 km |
1:03:46 |
6:13 |
|
| 1/14/2010 |
Run |
Coruña Vuelta - Portiñó - Dique - Vuelta |
Default |
7.4 km |
48:18 |
6:31 |
|
| 1/9/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
9.7 km |
53:07 |
5:30 |
|
| 1/7/2010 |
Run |
San Roque - Torre - Vuelta |
Default |
8.1 km |
44:46 |
5:33 |
|
| 1/4/2010 |
Run |
Portiño - Esclavas - Riazor - Torre - Dique - Vuelta |
Default |
20.0 km |
1:52:16 |
5:37 |
|
| 12/30/2009 |
Run |
San Roque de Afuera - Riazor - Torre - Vuelta |
Default |
9.5 km |
50:07 |
5:16 |
|
| 12/25/2009 |
Run |
Pedralonga - Burgo - Vuelta por Alcampo |
Default |
10.9 km |
1:00:10 |
5:31 |
|
| 12/17/2009 |
Run |
Carrera con Cabuxa |
Default |
9.4 km |
54:40 |
5:51 |
|
| 12/15/2009 |
Run |
Carrera con Cabuxa |
Default |
10.0 km |
59:27 |
5:59 |
|
| 12/10/2009 |
Run |
Entrenamiento con Cabuxa |
Default |
10.0 km |
59:08 |
5:56 |
|
| 12/1/2009 |
Run |
Entrenamiento con Cabuxa |
Default |
9.9 km |
59:23 |
6:01 |
|
| 11/28/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
9.9 km |
52:40 |
5:20 |
|
| 11/26/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
8.0 km |
42:17 |
5:18 |
|
| 11/24/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
14.1 km |
1:24:54 |
6:01 |
|
| 11/21/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
10.5 km |
57:03 |
5:25 |
|
| 11/19/2009 |
Run |
Carrera con Cabuxa |
Default |
10.1 km |
1:01:18 |
6:05 |
|
| 11/17/2009 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
14.0 km |
1:09:43 |
4:59 |
|
| 11/10/2009 |
Run |
Portiño - Esclavas - Riazor - Torre - Dique - Vuelta |
Default |
20.3 km |
1:55:19 |
5:42 |
|
| 11/2/2009 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
14.3 km |
1:18:04 |
5:28 |
|
| 10/29/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
10.9 km |
1:01:15 |
5:38 |
|
| 10/22/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
11.0 km |
58:59 |
5:23 |
|
| 10/20/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
7.7 km |
40:15 |
5:13 |
|
| 10/17/2009 |
Run |
San Roque - Torre - Dique - Vuelta |
Default |
14.4 km |
1:17:41 |
5:25 |
|
| 10/14/2009 |
Run |
San Roque de Afuera - Riazor - Torre - Vuelta |
Default |
10.3 km |
59:37 |
5:47 |
|
| 10/13/2009 |
Run |
Entrenamiento cuesta |
Default |
10.0 km |
1:00:04 |
6:02 |
|
| 10/2/2009 |
Run |
San Roque - Torre - Vuelta |
Default |
8.2 km |
43:07 |
5:16 |
|
| 9/29/2009 |
Run |
San Roque de Afuera - Riazor - Torre - Vuelta |
Default |
10.0 km |
53:08 |
5:19 |
|