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7/18/2017

10:38 AM

14 mi

2:07:33.21

9:07 mi

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Notes

Medium-long Run. 14 miles.

Effort:

Injuries:

Pre-Run Meal:

Fluids:

Training Plan Entry

Medium

14 mi

Medium-long Run. 14 miles. Goal=9:20 pace.

Effort:

Temperature/Dew Point/Humidity: at 6:50am, at 7:50am, at 8:50am.

Injuries:

Pre-Run Meal:

Fluids:

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