1/8/2010
11:00 AM
2.6 mi
23:00
8:51 mi
Saucony Saucony ProGrid Guide2 (Jan09)
First two miles just under 9 min pace, walked 2 min, ran 5 min at 8min pace.
walked 5 min before, 10 min after.
knee sore/pain a few hrs after.
bruising to outside of knee immediately after I ellipticalled and ran. gr.