Notes
2 mi wu/1mi cd
4x5min at 6:30-6:40 (with 1 min rest)
5 min easy
3x5min at 6:30-6:40
Woofta - I did not meet my goal times....
Splits:
5 min =. 76 = 6:35
4:59 = .75 = 6:39
4:59 = .72 = 6:56
5:02 - .76 = 6:38
5:00 = .73 = 5:51
5:02 = .75 = 6:43
5:00 = .74 = 6:46