12/3/2015
6:03 AM
7.2 mi
54:43.27
7:40 mi
ASICS (July 2015)
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Felt ok but after Monday's workout knew I wasn't going to "nail" this workout. Started out conservative. Paces for the three segments were 7:01, 6:52 and 6:51. Felt more and more comfortable in the pace as the run went on.
1.5mi wu/1mi cd