Notes
Yikes. Well, I didn't run yesterday and was intimidated by this workout today all day yesterday. This morning I convinced myself before starting that it would be easier than the 3x8min I did last week but apparently that didn't work. It was the coldest run since moving to Phoenix - 37! The first two felt super hard and the last two I went a little easier. I'm disappointed I can't push myself more at this point - It's like I'm scared of it hurting - hopefully get over that soon!