| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2013 |
Run |
grandview |
Tempo |
1.5 mi |
10:22 |
6:47 |
 |
| 3/15/2013 |
Run |
grandview |
Tempo |
0.5 mi |
2:12 |
4:24 |
|
| 3/15/2013 |
Run |
grandview |
Cool-down |
1.0 mi |
6:28 |
6:28 |
|
| 3/7/2013 |
Run |
grandview |
Easy |
5.5 mi |
37:23 |
6:48 |
|
| 3/4/2013 |
Run |
grandview |
Easy |
5.0 mi |
37:39 |
7:32 |
|
|