| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
loose park |
Easy |
10.5 mi |
1:12:27 |
6:54 |
 |
| 1/29/2013 |
Run |
loose park |
Fartlek |
9.5 mi |
1:01:25 |
6:28 |
|
| 9/21/2012 |
Run |
loose park |
Cool-down |
3.0 mi |
23:23 |
7:48 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:12 |
5:10 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:12 |
5:05 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:14 |
5:13 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:14 |
5:19 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:18 |
5:20 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:19 |
5:27 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
0.6 mi |
3:19 |
5:26 |
|
| 9/21/2012 |
Run |
loose park |
Interval |
1.3 mi |
6:30 |
5:10 |
|
| 9/21/2012 |
Run |
loose park |
Cool-down |
3.0 mi |
23:03 |
7:41 |
|
| 8/29/2012 |
Run |
loose park |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 8/24/2012 |
Run |
loose park |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 8/24/2012 |
Run |
loose park |
Fartlek |
6.0 mi |
39:45 |
6:38 |
|
| 8/24/2012 |
Run |
loose park |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 7/25/2012 |
Run |
loose park |
Easy |
9.5 mi |
1:06:37 |
7:01 |
|
| 4/23/2012 |
Run |
loose park |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 9/23/2011 |
Run |
loose park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/23/2011 |
Run |
loose park |
Interval |
5.0 mi |
26:49 |
5:22 |
|
| 9/23/2011 |
Run |
loose park |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/9/2011 |
Run |
loose park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/9/2011 |
Run |
loose park |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/9/2011 |
Run |
loose park |
Interval |
6.0 mi |
42:35 |
7:06 |
|
| 9/9/2011 |
Run |
loose park |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/26/2011 |
Run |
loose park |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/26/2011 |
Run |
loose park |
Interval |
5.0 mi |
35:35 |
7:07 |
|
| 8/26/2011 |
Run |
loose park |
Easy |
1.5 mi |
11:00 |
7:20 |
|
|