| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
trolley trail |
Easy |
4.0 mi |
27:33 |
6:54 |
 |
| 6/17/2013 |
Run |
trolley trail |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 6/16/2013 |
Run |
trolley trail |
Easy |
10.0 mi |
1:09:53 |
7:00 |
|
| 6/4/2013 |
Run |
trolley trail |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 6/3/2013 |
Run |
trolley trail |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 6/3/2013 |
Run |
trolley trail |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 5/11/2013 |
Run |
running with the cows |
Race |
13.2 mi |
1:14:38 |
5:39 |
|
| 5/8/2013 |
Run |
mill creek |
Cool-down |
1.5 mi |
10:31 |
7:01 |
|
| 5/8/2013 |
Run |
mill creek |
Interval |
1.0 mi |
5:33 |
5:34 |
|
| 5/8/2013 |
Run |
mill creek |
Interval |
1.0 mi |
5:37 |
5:38 |
|
| 5/8/2013 |
Run |
mill creek |
Interval |
1.0 mi |
5:36 |
5:33 |
|
| 5/8/2013 |
Run |
mill creek |
Cool-down |
2.0 mi |
14:01 |
7:01 |
|
| 4/28/2013 |
Run |
trolley trail |
Tempo |
4.0 mi |
21:50 |
5:25 |
|
| 4/28/2013 |
Run |
trolley trail |
Cool-down |
2.0 mi |
14:01 |
7:01 |
|
| 4/21/2013 |
Run |
lawrence |
Race |
13.2 mi |
1:14:24 |
5:39 |
|
| 4/13/2013 |
Run |
rock the parkway |
Race |
13.1 mi |
1:13:24 |
5:36 |
|
| 4/7/2013 |
Run |
brew to brew |
Race |
11.0 mi |
1:02:00 |
5:39 |
|
| 3/29/2013 |
Run |
mill creek |
Cool-down |
1.8 mi |
13:12 |
7:33 |
|
| 3/29/2013 |
Run |
mill creek |
Interval |
3.0 mi |
15:30 |
5:10 |
|
| 3/29/2013 |
Run |
mill creek |
Cool-down |
2.0 mi |
14:13 |
7:07 |
|
| 3/23/2013 |
Run |
mill creek |
Interval |
14.0 mi |
1:29:29 |
6:24 |
|
| 2/17/2013 |
Run |
airport |
Cool-down |
2.0 mi |
15:07 |
7:32 |
|
| 2/17/2013 |
Run |
airport |
Race |
4.0 mi |
21:09 |
5:19 |
|
| 2/17/2013 |
Run |
airport |
Cool-down |
1.0 mi |
7:33 |
7:29 |
|
| 2/12/2013 |
Run |
trolley trail |
Cool-down |
1.5 mi |
9:57 |
6:52 |
|
| 2/12/2013 |
Run |
trolley trail |
Interval |
4.0 mi |
22:06 |
5:32 |
|
| 2/12/2013 |
Run |
trolley trail |
Cool-down |
1.4 mi |
9:46 |
7:05 |
|
|