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4/30/2016

7:00 AM

26.2 mi

3:18:47.01

7:36 mi

Health

167 bpm
215 bpm
47.5
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Notes

Willard, MO - Frisco Marathon - BQ (sub 3:30) - all miles OK except for 24: worked through calf tightening for a bit and also vision went gray which forced me to walk through the water station. Fairly flat course.

http://www.friscorailroadrun.com/race-info/

https://actnowracing.com/events/results/eventdetail/157/8th-annual-frisco-railroad-run#results

Official time 3:18:51.42

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