| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
40:40 |
8:11 |
 |
| 3/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2010 |
Run |
Beach to North Ave. |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 4/2/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 4/4/2010 |
Run |
Forest to Willow, return Hibbard |
Long |
7.8 mi |
1:12:00 |
9:12 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/8/2010 |
Run |
EBC Track |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 4/8/2010 |
Run |
EBC Track |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/9/2010 |
Run |
Beach to Oak St. (Return Grand) |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 4/11/2010 |
Run |
Beach to North Pond (via Illinois) |
Long |
8.0 mi |
1:21:09 |
10:09 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2010 |
Run |
Beach to Oak St (via Illinois, end of Navy Pier) |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 4/15/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/17/2010 |
Run |
Beach to Field Museum (Via Oak St, Exit Oak St) |
Long |
8.3 mi |
1:35:05 |
11:28 |
|
| 4/18/2010 |
Run |
Beach to Oak St. (Return Grand) |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 4/20/2010 |
Run |
Laps Around Ontario (5) |
Tempo |
2.7 mi |
21:08 |
7:50 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 4/26/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.7 mi |
58:30 |
10:16 |
|
| 4/28/2010 |
Run |
Beach to Adler (enter Illinois, return Michigan) |
Easy |
7.6 mi |
1:21:47 |
10:46 |
|
| 4/29/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 5/2/2010 |
Run |
Forest to near Tower, return Laramie |
Long |
8.7 mi |
1:29:15 |
10:16 |
|
| 5/4/2010 |
Run |
Beach to Wellington (Via Ohio, Exit Ohio) |
Long |
8.7 mi |
1:19:10 |
9:06 |
|
| 5/5/2010 |
Run |
Beach to Wellington (Via Ohio, Exit Ohio) |
Easy |
4.8 mi |
48:22 |
10:11 |
|
| 5/8/2010 |
Run |
Ann Arbor (Whitmore Lake Rd.) |
Long |
10.3 mi |
1:46:26 |
10:20 |
|
| 5/10/2010 |
Run |
Lincoln Park (via Lasalle, return LSD) |
Easy |
4.8 mi |
47:27 |
9:54 |
|
| 5/12/2010 |
Run |
Diversey (via Clark, return Cannon Drive) |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 5/17/2010 |
Run |
Kauai |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/24/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.2 mi |
44:49 |
10:41 |
|
| 5/26/2010 |
Run |
Beach to Field Museum (Via Illinois, return Michigan) |
Easy |
6.2 mi |
1:00:40 |
9:48 |
|
| 5/28/2010 |
Run |
Beach to Belmont (via Illinois, return Inner Drive - Wells) |
Long |
9.5 mi |
1:29:40 |
9:29 |
|
| 5/30/2010 |
Run |
Beach to Adler (enter Illinois, return Oak St.) |
Long |
10.0 mi |
1:29:40 |
8:58 |
|
| 6/1/2010 |
Run |
Lincoln Park to Fullerton (enter State, return Oak St.) |
Easy |
6.4 mi |
1:04:30 |
10:05 |
|
| 6/2/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.6 mi |
55:18 |
9:53 |
|
| 6/3/2010 |
Run |
Columbus to Roosevelt (return Oak st.) |
Easy |
7.6 mi |
1:14:47 |
9:51 |
|
| 6/4/2010 |
Run |
North Ave Beach (via Oak, return Oak) |
Fartlek |
4.6 mi |
42:08 |
9:10 |
|
| 6/6/2010 |
Run |
Montrose Beach (via Inner Drive to Barry, return Oak) |
Long |
11.8 mi |
1:58:17 |
10:04 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:12:15 |
10:03 |
|
| 6/10/2010 |
Run |
Beach to Oak St (via Illinois) |
Tempo |
4.2 mi |
38:37 |
9:12 |
|
| 6/11/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.8 mi |
58:59 |
10:11 |
|
| 6/14/2010 |
Run |
Beach to Foster St (via Illinois, return Oak) |
Long |
15.3 mi |
2:42:58 |
10:42 |
|
| 6/18/2010 |
Run |
EBC Track |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 6/22/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 6/24/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/26/2010 |
Run |
Rock 'n Roll Seattle Half-Marathon |
Race |
13.1 mi |
1:51:23 |
8:31 |
|
| 7/1/2010 |
Run |
Beach to Oak St (via Illinois) |
Tempo |
4.4 mi |
39:00 |
8:52 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2010 |
Run |
EBC Track |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 7/9/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.5 mi |
40:45 |
9:04 |
|
| 7/12/2010 |
Run |
Lasalle to Armitage (return Wells) |
Tempo |
4.6 mi |
41:09 |
8:57 |
|
| 7/13/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/19/2010 |
Run |
Lasalle to Fullerton (return beach) |
Easy |
6.4 mi |
1:00:37 |
9:33 |
|
| 7/20/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 7/24/2010 |
Run |
Beverly Hills, CA |
Long |
9.7 mi |
1:38:06 |
10:07 |
|
| 7/27/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.7 mi |
55:55 |
9:49 |
|
| 7/29/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.7 mi |
54:18 |
9:32 |
|
| 7/30/2010 |
Run |
Plymouth, Wi |
Easy |
4.2 mi |
43:42 |
10:25 |
|
| 8/2/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 8/3/2010 |
Run |
Clark to Diversey |
Easy |
7.8 mi |
1:13:35 |
9:30 |
|
| 8/5/2010 |
Run |
Beach to North Ave. (Enter Illinois) |
Easy |
5.8 mi |
59:35 |
10:17 |
|
| 8/7/2010 |
Run |
Clark to Fullerton to Irving Park (return Oak) |
Long |
11.4 mi |
1:49:55 |
9:40 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 8/10/2010 |
Run |
EBC Track |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/17/2010 |
Run |
Beach to Wellington (return Oak) |
Long |
9.3 mi |
1:32:37 |
9:58 |
|
| 8/20/2010 |
Run |
Lasalle to Armitage (return Wells) |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/24/2010 |
Run |
Beach to Fullerton (return Oak) |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 8/26/2010 |
Run |
Clark to Fullerton (return Oak) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/27/2010 |
Run |
Beach to North Ave to Randolph Harbor |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 8/30/2010 |
Run |
EBC Track |
Long |
13.0 mi |
2:12:43 |
10:13 |
|
| 9/2/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 9/6/2010 |
Run |
Glen Park |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/7/2010 |
Run |
Beach to North Ave. (Enter Grand) |
Easy |
5.5 mi |
51:11 |
9:19 |
|
| 9/10/2010 |
Run |
Navy Pier |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2010 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 9/25/2010 |
Run |
Wells to Armitage (return Oak St) |
Tempo |
5.4 mi |
47:45 |
8:56 |
|
| 9/27/2010 |
Run |
Wells to Division beach (return Illinois) |
Easy |
4.3 mi |
38:35 |
8:59 |
|
| 10/4/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.2 mi |
39:44 |
9:28 |
|
| 10/6/2010 |
Run |
Lasalle to North (return Oak) |
Easy |
4.9 mi |
48:05 |
9:49 |
|
| 10/14/2010 |
Run |
Wells to Schiller |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/15/2010 |
Run |
Wells to Schiller |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 10/23/2010 |
Run |
Treadmill |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 10/25/2010 |
Run |
Treadmill |
Interval |
2.9 mi |
26:00 |
8:58 |
|
| 10/31/2010 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/2/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 11/13/2010 |
Run |
Clark to Fullerton (return Lincoln) |
Easy |
6.1 mi |
59:50 |
9:49 |
|
| 11/18/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 11/25/2010 |
Run |
Glenview |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/29/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:35 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/24/2011 |
Run |
Clark to Armitage |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 3/26/2011 |
Run |
Division/Leavitt |
Easy |
5.7 mi |
57:00 |
10:06 |
|
| 6/1/2011 |
Run |
Clark/Schiller |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/2/2011 |
Run |
Clark/Schiller |
Easy |
3.7 mi |
38:17 |
10:16 |
|
| 8/4/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2014 |
Run |
Clark/Schiller |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2014 |
Run |
Beach to Wellington (via Ohio) |
Long |
8.2 mi |
1:28:07 |
10:45 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/13/2014 |
Run |
Beach to Oak St (via Illinois) |
Easy |
4.1 mi |
43:45 |
10:41 |
|