| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2008 |
Run |
Mountains2Sea Trail |
Easy |
7.0 mi |
1:20:00 |
11:26 |
 |
| 3/23/2008 |
Run |
Garmin Road |
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 3/24/2008 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:12:24 |
10:06 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 3/28/2008 |
Run |
Garmin Road |
Easy |
7.4 mi |
1:15:11 |
10:14 |
|
| 3/29/2008 |
Run |
Garmin Road |
Easy |
6.2 mi |
1:07:39 |
10:52 |
|
| 3/30/2008 |
Run |
Providence Loop |
Tempo |
3.2 mi |
30:00 |
9:27 |
|
| 3/31/2008 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:30:00 |
11:01 |
|
| 4/2/2008 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:13:56 |
10:19 |
|
| 4/3/2008 |
Run |
Providence Loop |
Easy |
3.2 mi |
33:53 |
10:40 |
|
| 4/5/2008 |
Run |
Downtown Loop |
Easy |
12.1 mi |
2:11:59 |
10:55 |
|
| 4/6/2008 |
Run |
Vermont/Providence |
Easy |
6.0 mi |
1:05:23 |
10:50 |
|
| 4/7/2008 |
Run |
Haywood Rd. Out and Back |
Easy |
7.2 mi |
1:15:05 |
10:29 |
|
| 4/9/2008 |
Run |
Westwood/Providence |
Easy |
8.2 mi |
1:31:34 |
11:13 |
|
| 4/10/2008 |
Run |
Garmin Road |
Easy |
4.6 mi |
54:24 |
11:44 |
|
| 4/16/2008 |
Run |
Garmin Road |
Easy |
5.5 mi |
57:04 |
10:21 |
|
| 4/17/2008 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:07:58 |
10:15 |
|
| 4/19/2008 |
Run |
Garmin Road |
Easy |
10.6 mi |
1:53:13 |
10:43 |
|
| 4/20/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:20:31 |
10:45 |
|
| 4/21/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:09:34 |
10:59 |
|
| 4/22/2008 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:11:25 |
10:46 |
|
| 4/23/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:34:49 |
10:53 |
|
| 4/26/2008 |
Run |
Garmin Road |
Easy |
11.1 mi |
1:55:25 |
10:27 |
|
| 4/27/2008 |
Run |
Garmin Road |
Easy |
4.1 mi |
42:46 |
10:33 |
|
| 4/28/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:22:25 |
10:59 |
|
| 4/30/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:30:47 |
10:41 |
|
| 5/1/2008 |
Run |
Garmin Road |
Tempo |
6.6 mi |
1:01:38 |
9:19 |
|
| 5/3/2008 |
Run |
Garmin Road |
Long |
11.4 mi |
1:57:12 |
10:20 |
|
| 5/5/2008 |
Run |
Garmin Road |
Easy |
10.2 mi |
1:48:17 |
10:40 |
|
| 5/7/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:31:16 |
10:44 |
|
| 5/8/2008 |
Run |
Garmin Road |
Easy |
7.6 mi |
1:17:56 |
10:20 |
|
| 5/10/2008 |
Run |
Garmin Road |
Easy |
11.1 mi |
1:56:35 |
10:32 |
|
| 5/13/2008 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:11:03 |
10:43 |
|
| 5/14/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:17:37 |
10:24 |
|
| 5/15/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:04:17 |
10:11 |
|
| 5/17/2008 |
Run |
Garmin Road |
Easy |
9.1 mi |
1:33:12 |
10:18 |
|
| 5/19/2008 |
Run |
Garmin Road |
Easy |
8.8 mi |
1:35:03 |
10:52 |
|
| 5/21/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:18:08 |
10:25 |
|
| 5/22/2008 |
Run |
Garmin Road |
Easy |
6.4 mi |
1:07:54 |
10:42 |
|
| 5/24/2008 |
Run |
Garmin Road |
Easy |
17.3 mi |
3:04:21 |
10:41 |
|
| 5/25/2008 |
Run |
Garmin Road |
Easy |
3.5 mi |
38:00 |
10:48 |
|
| 5/27/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:15:11 |
10:06 |
|
| 5/29/2008 |
Run |
Garmin Road |
Easy |
9.0 mi |
1:35:50 |
10:37 |
|
| 6/1/2008 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:11:54 |
10:50 |
|
| 6/2/2008 |
Run |
Garmin Road |
Easy |
9.0 mi |
1:34:04 |
10:27 |
|
| 6/5/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:17:22 |
10:23 |
|
| 6/5/2008 |
Run |
Garmin Road |
Fartlek |
3.5 mi |
30:20 |
8:43 |
|
| 6/7/2008 |
Run |
Garmin Road |
Easy |
11.3 mi |
2:05:38 |
11:06 |
|
| 6/9/2008 |
Run |
Garmin Road |
Easy |
7.1 mi |
1:13:38 |
10:23 |
|
| 6/16/2008 |
Run |
Garmin Road |
Easy |
5.0 mi |
51:54 |
10:20 |
|
| 6/23/2008 |
Run |
Garmin Road |
Easy |
5.5 mi |
59:25 |
10:49 |
|
| 6/25/2008 |
Run |
Garmin Road |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 6/27/2008 |
Run |
Garmin Road |
Easy |
7.6 mi |
1:17:08 |
10:09 |
|
| 6/28/2008 |
Run |
Garmin Road |
Easy |
9.1 mi |
1:33:25 |
10:19 |
|
| 6/29/2008 |
Run |
Bent Creek |
Easy |
6.5 mi |
1:01:19 |
9:26 |
|
| 6/30/2008 |
Run |
Garmin Road |
Easy |
7.8 mi |
1:18:47 |
10:10 |
|
| 7/2/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:28:54 |
10:30 |
|
| 7/3/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:05:23 |
10:25 |
|
| 7/4/2008 |
Run |
Garmin Road |
Race |
5.0 km |
30:08 |
9:42 |
|
| 7/6/2008 |
Run |
Bent Creek |
Easy |
9.4 mi |
1:39:45 |
10:35 |
|
| 7/7/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
1:02:28 |
9:53 |
|
| 7/10/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:30:44 |
10:23 |
|
| 7/12/2008 |
Run |
Garmin Road |
Easy |
15.5 mi |
2:44:40 |
10:39 |
|
| 7/14/2008 |
Run |
Garmin Road |
Tempo |
6.6 mi |
59:25 |
8:59 |
|
| 7/16/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:24:06 |
9:56 |
|
| 7/17/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:14:02 |
9:56 |
|
| 7/19/2008 |
Run |
Garmin Road |
Long |
11.8 mi |
2:03:50 |
10:32 |
|
| 7/20/2008 |
Run |
Garmin Road |
Easy |
3.4 mi |
39:15 |
11:25 |
|
| 7/22/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:27:00 |
10:16 |
|
| 7/23/2008 |
Run |
Garmin Road |
Easy |
8.7 mi |
1:28:42 |
10:09 |
|
| 7/24/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:18:36 |
10:32 |
|
| 7/26/2008 |
Run |
Bele Chere 5K [2] |
Race |
5.0 km |
23:30 |
7:34 |
|
| 7/28/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:15:54 |
10:11 |
|
| 7/30/2008 |
Run |
Garmin Road |
Easy |
9.5 mi |
1:33:53 |
9:57 |
|
| 8/1/2008 |
Run |
Garmin Road |
Easy |
6.1 mi |
1:02:42 |
10:17 |
|
| 8/2/2008 |
Run |
Red Hot Blues Festival 15K |
Race |
15.0 km |
1:14:06 |
7:58 |
|
| 8/4/2008 |
Run |
Garmin Road |
Easy |
7.4 mi |
1:16:23 |
10:16 |
|
| 8/6/2008 |
Run |
Garmin Road |
Easy |
11.0 mi |
1:53:13 |
10:19 |
|
| 8/7/2008 |
Run |
Garmin Road |
Easy |
6.6 mi |
1:10:08 |
10:34 |
|
| 8/9/2008 |
Run |
Garmin Road |
Long |
19.1 mi |
3:21:58 |
10:36 |
|
| 8/10/2008 |
Run |
Garmin Road |
Easy |
6.7 mi |
1:05:07 |
9:45 |
|
| 8/11/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:23:59 |
9:53 |
|
| 8/13/2008 |
Run |
Garmin Road |
Easy |
8.8 mi |
1:32:49 |
10:36 |
|
| 8/14/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:18:12 |
10:30 |
|
| 8/16/2008 |
Run |
Garmin Road |
Long |
15.5 mi |
2:41:41 |
10:27 |
|
| 8/18/2008 |
Run |
Garmin Road |
CC Practice |
2.2 mi |
24:00 |
10:55 |
|
| 8/18/2008 |
Run |
Garmin Road |
Easy |
7.4 mi |
1:17:14 |
10:24 |
|
| 8/20/2008 |
Run |
Garmin Road |
CC Practice |
2.5 mi |
26:56 |
10:47 |
|
| 8/20/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:24:55 |
10:02 |
|
| 8/21/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:12:03 |
9:37 |
|
| 8/22/2008 |
Run |
Garmin Road |
CC Practice |
1.8 mi |
20:46 |
11:29 |
|
| 8/23/2008 |
Run |
Garmin Road |
Long |
21.2 mi |
3:41:22 |
10:28 |
|
| 8/24/2008 |
Run |
Garmin Road |
Easy |
6.3 mi |
59:57 |
9:31 |
|
| 8/25/2008 |
Run |
Garmin Road |
CC Practice |
1.8 mi |
16:30 |
9:26 |
|
| 8/25/2008 |
Run |
Garmin Road |
Easy |
7.5 mi |
1:15:23 |
10:07 |
|
| 8/27/2008 |
Run |
Garmin Road |
CC Practice |
2.1 mi |
21:03 |
9:59 |
|
| 8/27/2008 |
Run |
Garmin Road |
Easy |
8.5 mi |
1:24:21 |
9:56 |
|
| 8/28/2008 |
Run |
Garmin Road |
Easy |
6.5 mi |
1:05:32 |
10:03 |
|
| 8/29/2008 |
Run |
Garmin Road |
CC Practice |
1.5 mi |
14:06 |
9:24 |
|
| 8/30/2008 |
Run |
Garmin Road |
Long |
13.0 mi |
2:16:05 |
10:28 |
|