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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/24/2013
Run
Treadmill
Default
1.2 mi
12:00
9:56
10/24/2013
Run
Default
4.9 mi
49:45
10:06
10/22/2013
Run
Default
4.2 mi
42:45
10:19
10/21/2013
Run
Treadmill
Default
3.5 mi
37:00
10:35
10/19/2013
Run
Default
5.3 mi
57:55
10:53
10/17/2013
Run
Treadmill
Default
4.2 mi
44:00
10:29
10/16/2013
Run
Default
3.7 mi
38:05
10:23
10/14/2013
Run
Default
5.2 mi
54:08
10:23
10/13/2013
Run
Default
3.7 mi
38:36
10:33
10/12/2013
Run
Default
6.7 mi
1:12:53
10:51
10/10/2013
Run
Default
4.6 mi
49:12
10:38
10/9/2013
Run
Default
5.5 mi
53:24
9:42
10/7/2013
Run
Default
4.6 mi
49:47
10:44
10/6/2013
Run
Treadmill
Default
3.0 mi
30:00
10:00
10/5/2013
Run
Default
5.1 mi
51:01
10:00
10/3/2013
Run
Default
3.5 mi
37:43
10:47
10/2/2013
Run
Default
5.3 mi
52:17
9:58
9/30/2013
Run
Default
4.4 mi
45:58
10:29
9/23/2013
Run
Default
3.5 mi
37:58
10:51
8/21/2013
Run
Default
3.3 mi
36:00
10:51
7/4/2013
Run
Default
3.1 mi
27:37
8:55
6/18/2013
Run
Default
3.0 mi
31:26
10:29
6/10/2013
Run
Default
3.2 mi
32:26
10:13
6/7/2013
Run
Default
3.1 mi
34:09
11:10
6/3/2013
Run
Default
4.3 mi
46:41
10:49
5/28/2013
Run
Default
4.4 mi
47:14
10:47
5/23/2013
Run
Default
4.2 mi
46:25
11:07
5/20/2013
Run
Default
4.5 mi
49:58
11:01
5/19/2013
Run
Default
3.1 mi
34:48
11:16
5/13/2013
Run
Default
3.1 mi
31:57
10:19
4/23/2013
Run
Default
4.3 mi
46:42
10:57
4/21/2013
Run
Default
3.4 mi
37:10
10:54
4/18/2013
Run
Default
3.3 mi
36:48
11:07
4/16/2013
Run
Default
3.3 mi
37:18
11:21
8/23/2012
Run
Easy
5.6 mi
58:10
10:26
8/21/2012
Run
Easy
5.5 mi
54:33
9:57
8/20/2012
Run
Easy
3.5 mi
33:36
9:40
7/9/2012
Bike
Easy
11.0 mi
40:00
3:39
7/6/2012
Bike
Easy
11.0 mi
40:00
3:39
7/3/2012
Bike
Easy
16.6 mi
1:00:00
3:37
6/28/2012
Bike
Easy
11.5 mi
40:00
3:29
6/27/2012
Run
Trail
4.3 mi
41:22
9:38
6/26/2012
Bike
Easy
12.2 mi
40:00
3:17
6/23/2012
Run
Easy
7.1 mi
1:10:00
9:52
6/20/2012
Run
Easy
8.5 mi
1:25:58
10:11
6/19/2012
Run
Easy
8.5 mi
1:20:03
9:27
6/18/2012
Run
Trail
7.1 mi
1:11:39
10:06
6/15/2012
Run
Easy
2.2 mi
22:05
10:17
6/13/2012
Run
Easy
8.4 mi
1:22:58
9:51
6/12/2012
Bike
Easy
13.5 mi
50:00
3:43
6/11/2012
Run
Easy
10.5 mi
1:41:48
9:42
6/10/2012
Run
Easy
3.5 mi
32:58
9:27
6/9/2012
Run
Easy
7.1 mi
1:08:19
9:38
6/8/2012
Run
Long
12.6 mi
2:11:50
10:28
6/6/2012
Run
Easy
8.5 mi
1:20:19
9:29
6/4/2012
Run
Interval
6.0 mi
51:38
8:34
6/3/2012
Run
Easy
3.5 mi
33:29
9:39
6/2/2012
Run
Trail
5.3 mi
47:45
9:03
5/31/2012
Run
Easy
8.5 mi
1:22:35
9:45
5/30/2012
Run
Easy
8.5 mi
1:21:10
9:36
5/28/2012
Run
Easy
8.5 mi
1:23:22
9:52
5/26/2012
Run
Trail
6.2 mi
1:03:53
10:19
5/24/2012
Run
Easy
8.5 mi
1:20:26
9:30
5/23/2012
Run
Tempo
3.8 mi
34:00
9:04
5/21/2012
Run
Easy
8.5 mi
1:22:54
9:48
5/17/2012
Run
Easy
7.1 mi
1:09:00
9:44
5/16/2012
Run
Easy
8.5 mi
1:19:46
9:27
5/14/2012
Run
Easy
3.5 mi
34:00
9:43
5/10/2012
Run
Easy
7.3 mi
1:10:00
9:36
5/9/2012
Run
Easy
7.3 mi
1:09:00
9:28
5/7/2012
Run
Easy
8.4 mi
1:20:18
9:31
5/6/2012
Run
Recovery
3.5 mi
36:58
10:34
5/5/2012
Run
Long
12.5 mi
2:03:28
9:51
5/3/2012
Run
Easy
3.6 mi
34:33
9:41
5/2/2012
Run
Easy
7.2 mi
1:10:00
9:44
4/30/2012
Run
Easy
8.0 mi
1:18:03
9:46
4/29/2012
Run
Recovery
2.1 mi
22:34
10:33
4/28/2012
Run
Easy
8.5 mi
1:23:41
9:54
4/26/2012
Run
Easy
7.1 mi
1:09:53
9:50
4/25/2012
Run
Easy
8.5 mi
1:20:48
9:34
4/23/2012
Run
Easy
7.2 mi
1:08:00
9:27
4/22/2012
Run
Recovery
2.2 mi
22:29
10:28
4/21/2012
Run
Long
11.3 mi
1:44:10
9:16
4/19/2012
Run
Easy
6.3 mi
1:00:00
9:32
4/18/2012
Run
Easy
8.6 mi
1:22:37
9:38
4/16/2012
Run
Recovery
2.2 mi
22:31
10:23
4/15/2012
Run
Easy
3.5 mi
34:09
9:48
4/14/2012
Run
Easy
5.6 mi
50:00
8:56
4/12/2012
Run
Tempo
7.1 mi
1:02:00
8:44
4/11/2012
Run
Trail
7.6 mi
1:18:23
10:20
4/9/2012
Run
Trail
8.0 mi
1:25:19
10:38
4/8/2012
Run
Recovery
2.2 mi
22:40
10:19
4/7/2012
Run
Trail
6.5 mi
1:05:49
10:07
4/6/2012
Run
Trail
6.3 mi
1:00:00
9:32
4/4/2012
Run
Easy
7.8 mi
1:11:40
9:14
4/2/2012
Run
Easy
7.2 mi
1:09:40
9:41
4/1/2012
Run
Trail
4.3 mi
40:54
9:31
3/31/2012
Run
Easy
5.3 mi
55:09
10:23
3/29/2012
Run
Easy
7.1 mi
1:08:07
9:35
3/28/2012
Run
Easy
7.1 mi
1:10:22
9:54
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